Although friends know to exercise regularly, the reality is that they have neither the time nor the will. How can they get the maximum effect with the least effort? There is more research on fitness than ever before, and it has subverted the past fitness knowledge.
Two minutes of intensive training a week may be enough! There is another activity that can make people smart immediately!
First of all, you should know your physical fitness. You can do a few simple tests at home.
The first test is to complete 10 times to sit down from the chair and then stand up. Your score is the time spent.
The second test is to go up and down the stairs for three minutes and set a certain frequency. The score is the heart rate after 3 minutes. The slower the heart rate, the better the physical fitness.
Well, after knowing how to simply test your physical fitness, what are the effortless ways to exercise?
Do you want to lose weight after jogging or brisk walking? Dream!
Many friends walk all the way home in order to consume their guilt after overeating at dinner? After research and testing, jogging and brisk walking not only take a long time, but also consume horribly low calories.
Jogging at a speed of 10km/h only consumes 960 calories per hour! And the calorie of a cup of milk tea basically reaches about 400 calories! It is equivalent to consuming the heat of a cup of milk tea. You should jog at a speed of 10 km/h for at least 30 minutes. Can you finish it?
After exercise, most people tend to eat more food, which is equivalent to running for nothing!
Short-term high-intensity exercise
There is a saying that aerobic exercise must last for more than 40 minutes to achieve the effect of reducing fat. I don't know how many people are deceived by this sentence and then give up losing weight because of lack of time.
Mike, the tester in the documentary, rode his bike for 20 seconds at the extreme speed, and was divided into three groups at a time.
Doing training three times a week is equivalent to exercising in the gym for two to three hours a week.
There is a sport that can make people smart at once.
One exercise seems to be particularly good for the brain. Can dancing improve our brain function immediately? Why is it dancing? Dancing can not only exercise the whole body, but also involve coordination.
After dancing for 30 minutes, the task of estimating time increased by 8%. In the visual discrimination test, the ability to test concentration and avoid distraction increased by 65,438 03%, and the working memory increased by 65,438 08%.
What have we learned about fitness? If your problem is that you don't have enough time, then do high-intensity training for a long time, go fast, and do high-intensity intermittent exercise.
Many friends may never fall in love with fitness, at least now they can know how to exercise more effectively and how to get the most benefit with the least effort!
Nowadays, sports majors are booming, and related majors are hot. For example, tabata is also an idea of combining physical exercise with sports science.
Spicy, here's the problem. As a national sports power, what do Australian universities learn in sports science?
Sports science in Australia is mainly an independent study of mechanics, biology, psychology, nutrition, sociology, rehabilitation and computer engineering. , constantly split the problem and serve the direction of clinical and public health. Let me introduce you to the sports and science major of Swinburne University of Technology.
Swinburne University of Technology, Australia.
Bachelor of sports science
Bachelor of sports and sports science
Sports science learns how to control the increasingly digital sports and sports industry through advanced laboratories and technologies, including wearable sensors, virtual reality and 3D analysis equipment. At the same time, students can gain experience through industry entrepreneurship and research projects.
Tuition: 365,438 Australian dollars+0,800 (2019).
Entry requirements: high school graduation
Language requirements: IELTS 6, each item is not less than 6.
Salary: The average starting salary is 45,000 Australian dollars/year.
Career prospects
The career opportunities of sports and sports science graduates are constantly expanding, including being sports scientists, sports scientists, coaches/development officials, strength and conditions experts, government agencies and medical/clinical and corporate health and wellness fields.
(The above content is presented to you by the letter of studying in Australia. )