How do men keep fit and lose weight? Summer is the season to lose weight. Similarly, men have gradually joined the ranks of losing weight. Exercise is a more suitable way to lose weight. Here I recommend slimming and aphrodisiac exercise for everyone. It is better to exercise every day, and so is sexual tolerance. In sexual life, the following exercises will keep your body in a good state and achieve a more perfect sexual life. 1. Shoulder exercise is not only to increase shoulder strength (both weightlifting and pull-ups can do this), but also to increase flexibility. Rolling over in bed requires shoulder flexibility. To achieve the best effect, straighten your arm forward, grasp your left wrist with your right hand, then pull your arm over your head and exert a little force backwards until you feel a slight pull under your armpit. Hold this position five times, then relax your arms and repeat this action once or twice.

2. Abdominal muscles may be the most important muscles for men to have sex. The most commonly used sit-ups can strengthen abdominal muscles. Lie on your back, bend your knees, put your arms across your chest or tie them behind your neck as support, and slowly raise your head and shoulders so that your shoulders are 4 inches off the ground. Hold this position for 3 times, then relax and repeat this action as many times as you feel comfortable. Gradually increase the number of times according to individual exercises.

3. The focus of hip and groin exercises is flexibility, not strength. Sit cross-legged, lean forward slightly and stretch your arms forward as far as possible. When you feel groin tension, bend down gently once or twice. Relax for a while and repeat the above actions 2 or 3 times.

Kegel Exercise Dr. Kaigl first invented this exercise in the 1940s to help women increase their control over their bladder. These exercises can also help men erect, so as to obtain more frequent and intense orgasms and sexual enjoyment. This set of movements mainly trains urination control muscles.

Matters needing attention

The actions described above have the functions of slimming and aphrodisiac. Let's practice it quickly for male friends!