Current location - Health Preservation Learning Network - Fitness coach - What is handball?
What is handball?
Question 1: What is handball? Not all the arms that come into contact with football will be fined for handball. Hand ball can only be sentenced if the following conditions are met.

1, intentional handball, that is, players consciously touch the football with their arms, will definitely be punished.

2. It will also be punished to get in touch with football when the arm leaves the body and get benefits from it.

However, there are also cases where handball is not punished.

1. There is no unconscious handball that leaves the body.

2. "Batter", that is, the player is running or protecting himself. This means that the opponent kicks the ball too fast, and the football doesn't respond when it hits the arm, so it won't be awarded hand ball.

The above is the rules and regulations of handball. However, the situation of football match is ever-changing, and the situation of handball is also varied. In this case, the referee is required to have strong professional ability and adaptability, and then combine the rules and regulations to correctly analyze what happened on the field, so as to make a correct judgment.

Question 2: What is handball? Handball is a ball game that originated in Germany and is now an Olympic event. Each game is 60 minutes, divided into the first half and the second half, each game is 30 minutes, and the intermission 10 minutes. There are 7 players in each team, of which 1 is the goalkeeper; The venue is rectangular, 40 meters long and 20 meters wide; Handball is a sport of dribbling, passing and shooting by hand. No one can kick the ball with their feet except the goalkeeper.

Question 3: What is handball in football rules? The ball hitting the shoulder is not a handball, but it must definitely hit the shoulder and not touch the arm. In the Brazilian league, players often block the ball with their shoulders. The specific rules are as follows:

Touch the ball with your hands, such as dribbling or pushing the ball with your hands or arms (except the goalkeeper in the restricted area).

In all the above cases, the opponent should be sentenced to kick a direct free kick at the foul place. If the foul place is in the opponent's goal area, the free kick can be executed anywhere in the goal area. If the defender intentionally violates any of the above nine items in his own restricted area, he should be awarded a penalty. During the game, if the defender intentionally violates any of the above nine items in his own restricted area, no matter where the ball is at that time, he should be awarded a penalty.

Question 4: What kinds of handball are there? The goalkeeper went out of the box and there were other players. As long as the ball is in hand, or the ball is in hand, it is considered handball. However, some don't need to be blown. For example, putting your hand on your chest or in a key position and being hit by a ball doesn't count. dykes and dams

The specific part of handball refers to below the shoulder. Above the elbow, below the shoulder is also considered handball.

There are two kinds of handball: one is intentional handball, that is, a certain part of the arm touches the ball and changes the running route of the ball. In this case, you should not only make a free throw, but also play a card. The other is unintentional handball, that is, although the ball touches the hand, the action that the hand does not lift at the moment of contact is that the ball touches the hand. In this case, there should be no foul. If your hands are open (even if you touch the ball passively) or you consciously want to touch the ball ..

Question 5: What does handball mean? Interpretation of handball: 1 A game developed from football; There are 7 people in each team, who can pass, catch and dribble by hand. One of them is the gatekeeper, who throws the ball into the opponent's goal with his hand and calculates the score. 2. The handball ball is slightly smaller, like a football.

Handball _ Baidu Chinese

[Pinyin]

Question 6: What is the function of healthy handball? Fitness ball is one of the traditional health care devices in China. There are stones, steel, copper, wood and plastic, and some just use two walnuts and walnuts as balls. Ding hollow makes a pleasant sound when it rotates. The choice of bulk materials depends on everyone's interest and economic ability, and its fitness effect is the same. The highest grade is the wild walnut with the same shape, which is of high value.

The reason why fitness ball is beneficial to physical fitness lies in the moderate movement of fingers and palms when playing, which regulates the meridians of the body. We should be patient, confident and persistent in playing fitness ball, and try to alternate with traditional fitness programs such as walking, practicing Qigong and playing Tai Ji Chuan to enhance the fitness effect.

I wish you health ~

Question 7: What are the advantages of handball? Handball is a ball game that originated in Germany. Handball is like a mixture of basketball and football. Handball is like basketball, not only because everyone needs to play with their hands, but also because in the development of handball, some rules are transformed from basketball rules. Handball is actually a good sport, because besides individual skills, everyone's cooperation is also very important. Because this sport is fast, in order to play it effectively, cooperation is also the most important link besides good physical strength and superb technology. Handball can be said to be an activity suitable for people of different ages Handball is a "national sport". Handball is not only suitable for college students, but also for middle school students. Handball is characterized by its small size, easy control and easier exertion. The requirements for site area are also small. The ball case is simple and not dangerous. The amount of exercise is appropriate, neither too much nor too little, and the muscles and bones of the whole body are active. Powerful mobility and impact.

Question 8: The characteristic of handball is that both tall and short people can play a good role. It can not only reflect the strength and height of tall people, but also fully demonstrate the agility and flexibility of short people. Koreans can get excellent results in handball, so should China.

Question 9: What's the difference between basketball and handball? These are different rules. The handball rules stipulate that the attacker is allowed to take 3 steps with the ball, and can take 3 steps after dribbling, and the holding time cannot exceed 3 seconds.

How to play handball:

Including offensive skills, defensive skills and goalkeeper skills.

Offensive techniques: including passing and catching, shooting, breaking and dribbling.

1. Pass and catch the ball: Pass and catch the ball is a purposeful transfer between players in handball. One-handed passing is often used in the game. According to the different shooting position, moving mode and action structure, it can be divided into one-handed shoulder pass, one-handed side pass, throwing pass, low-handed pass, back pass and neck pass. And catching the ball is mostly with both hands at different heights. For example, catching a high ball, catching a flat ball and catching a low ball.

② Shooting technique: Shooting is the only means of scoring and the most important offensive technique of handball. There are many ways to shoot, which can be summarized as: supporting shooting, that is, shooting with one foot or both feet supported on the ground, such as in-situ shooting, stepping shooting, crossing shooting, running shooting and so on. Jump shot is a shooting technique that jumps up or forward in order to gain space advantage, shorten distance and get rid of the defender's block. Ground shooting is to get rid of the defense, expand the shooting angle and get close to the goal, and use the body to lean forward extremely to complete the ground shooting when the center of gravity is out of balance. In addition, according to the position of the ball, it can also be divided into forehand, shoulder, side, low and backhand.

(3) Breakthrough technology: It is a way for players with the ball to use reasonable mobile technology to surpass defenders, which is very aggressive, not only can shoot directly, but also can disrupt normal defense and create offensive opportunities for their companions. According to the different breakthrough direction and action structure, it can be divided into ipsilateral breakthrough, contralateral breakthrough, jumping breakthrough and turning breakthrough.

(4) Dribble technique: It is the action method that players control the ball and bounce off the ground for 65,438+0 times or more. The ball holder can adjust and connect personal skills through reasonable dribbling, expand the scope of activities and improve the mobility and flexibility of technology application. Dribble can be divided into straight dribbling and variable dribbling.

Defensive techniques: including defending opponents, sealing the ball, playing, grabbing the ball and breaking the ball.

Defending the opponent: it is the action of the defender to use reasonable mobile technology to seize the favorable position and use his body and arms to obstruct and destroy the opponent's attack. Defending opponents is a comprehensive application of individual defense techniques. There are two types: defenders with the ball and defenders without the ball.

② Blocking technique: The defender chooses the correct position and blocks the opponent's shot with his arms and body. With this technology, you can directly block the ball to get a counterattack opportunity, or you can block the goalkeeper from a certain angle and destroy the accuracy of the opponent's shot. Sealing technology includes front sealing, side sealing and skip sealing.

(3) Playing skills: The defender suddenly and accurately knocks off the ball controlled by the opponent with one hand. It can be divided into two types: hitting the ball in the opponent's hand and dribbling.

(4) Grab the ball: grab the ball that does not belong to either side. For example, grab the blocked ball, grab the ball blocked by the goalkeeper, and rebound from the post. The key is to actively seize the favorable position.

⑤ Broken ball technique: On the basis of accurate judgment, the defender intercepts the opponent's pass by moving quickly. Breaking the ball is the best time to launch a fast break with high success rate. There are two kinds of broken balls: horizontal ball and vertical ball.

Goalkeeper skills: including basic posture, position selection, movement and blocking.

(1) Basic posture: The goalkeeper keeps a posture that he can move quickly in any direction at any time, so as to block the balls shot at the goal in different directions in time.

② Position selection: The goalkeeper's position selection is the key to block the shooting angle. Usually, the goalkeeper should stand on the bisector of the angle formed by the ball 0.5 meters in front of the goal line and the connecting line between the two goalposts.

③ Moving technique: According to the constant shifting of the ball on the field, the goalkeeper must constantly adjust his position in order to keep the correct blocking angle, which requires moving. The goalkeeper's moving skills include sliding, stepping, jumping and crossing.

(4) Blocking technique: The goalkeeper blocks the ball that the opponent shoots at the goal on the basis of moving the position. Generally, there are techniques such as arm block, foot block and hand-foot coordination block.

Basketball has some rules to follow, but they are different. ...& gt& gt