1. Exercise has a preparation period, and the load is gradually determined.

2. Do a good job in fitness preparation activities

3. Check the equipment and equipment

4. Lay a good foundation and master the essentials of dumbbell fitness in the primary fitness stage.

5. Select multiple exercises to practice compound training.

6. Improve the quality of movements, which is the basis of dumbbell fitness.

7. Ensure a steady and slightly slow movement rhythm, carry out "peak contraction" and deepen the stimulation of muscles.

8. master the correct breathing method

9. Strengthen the mind and focus on the muscle strength process.

10. Find the right feeling. After exercise, local muscle aches, swelling, fullness, fever and extreme muscle tension appear.

I wish you early success. If it is useful to you, please choose a satisfactory answer and give encouragement. thank you