1, hot compress can improve symptoms.
① Hot compress can improve symptoms. Hot compress can promote local blood circulation, facilitate the excretion of lactic acid and improve pain. It can also be improved by some physical therapy methods. Leg pain after running may be caused by strenuous exercise or muscle strain.
② Active treatment is needed to improve this situation. If it is caused by muscle strain, you can massage the local muscles appropriately to relieve the pain. Use local cold compress first, and then use local hot compress after 24 hours.
2. You can choose an experienced masseur for massage.
(1) After running, fully wrap the soles of your feet, and then apply ice water to the pain. The most suitable temperature is about 15 degrees. Then soak this place in a temperature of about 45 degrees. The main reason for this situation is the accumulation of lactic acid. Accelerating the elimination of lactic acid can solve this problem.
I hope I can help you. Generally, massage for 20-30 minutes each time, 1-2 times, will fully relieve the symptoms of patients. Slow aerobic exercise, such as leg pain after running, can run slowly.
3. Do exercise to relieve leg pain.
(1) Emphasize sitting posture, with feet facing each other. Hold her toes with both hands, let her upper body lean forward slowly, bend from her hips, press her legs with her elbows, and stretch the muscles inside her thighs. This action can fully relieve leg pain and exercise muscles. It is recommended to hold for 8 seconds, and then repeat the twisting.
② When you are ready to lie down, lift your legs and hold the other knee with your hands; Force your arms and feel your whole body lift; Until the leg ligaments are completely tightened to the maximum position. This action can stretch the high ligaments that we don't often participate in sports. It is suggested to continue 10 second and do it circularly.