There are some women in life, and time seems to be particularly good for them, making them look much younger than their peers. Is it just the reason for good maintenance? Although heredity has a certain influence, if we look closely, we will find that women who are getting older slowly have something in common with them. Maybe that's why they are getting old. If you have, congratulations, you will look younger than your peers.
Women who grow old slowly have five common characteristics. If you take them all, or if they are younger than their peers 1, your menstruation will be normal.
We know that women's menstruation is closely related to the qi and blood filling condition of women's bodies. Women with sufficient qi and blood have regular menstruation and rosy complexion.
Generally, women begin to enter menopause after 45 years old. At this time, menstruation will become abnormal and endocrine will be disordered, and aging will come. Women with slow aging speed have healthy ovaries, regular menstruation and normal endocrine, and their bodies will slowly age and look young.
2, delicate skin, black hair
Women who are aging slowly can be seen clearly from their appearance. After some women reach a certain age, their skin is still delicate and shiny, indicating that the aging speed of the body is relatively slow.
Because with the increase of age, the skin will gradually age and produce wrinkles and spots. People with slow aging speed have sufficient skin moisture, strong free radical antioxidant function in the body, good skin condition and ruddy and shiny skin color.
Women with sufficient blood in the body have thick and dark hair besides blood, so women with slow aging speed indicate that the supply of nutrients in the body is sufficient, and the hair will be healthier and less prone to aging.
3. Love sports
In life, we often find that women who like fitness exercise have a standard figure, rosy skin and firm skin, and look very young.
Because exercise can promote our skin to improve metabolic rate, help expel toxins from the body, help us control our weight, keep a slim figure, make our muscles full of vitality, and our skin is not easy to relax.
4. Good living and eating habits
Women who are not prone to aging have very good living habits. They generally don't stay up late, like to go to bed early and get up early, and have a light diet. They don't eat heavy oil, salty and spicy food, and they seldom eat junk snacks. They like to eat fresh vegetables and fruits. Good living habits and eating habits ensure that they stay away from the interference of chronic diseases and delay the pace of aging.
5, calm personality
The little dragon girl described by Jin Yong in the novel The Condor Heroes is a very peaceful person. She seldom rejoices, is seldom angry and is seldom sad, so Yang Guo has been old for many years at the bottom of the valley, but that's all she can do.
People who are impatient, have a big temper and are easy to walk into a dead end, then their qi and blood will also be disordered, and their liver, heart and other body organs will also be affected by emotions and have problems. Therefore, it is very important to have a good personality if you want to stay young.
Of course, there are many factors that affect aging, not limited to the above five aspects, but if you can do the above, it will also slow down your aging.