As a national topic, I believe many people have a certain degree of weight loss. At present, the accepted scientific way to lose weight is to exercise less and exercise more. The so-called eating less is to control diet and reduce calorie intake, while exercise is to consume calories in the human body and achieve negative energy value, thus achieving the purpose of losing weight.

There are three main ways for the body to consume calories:

First, the body's own metabolism

Metabolism actually refers to the minimum energy requirement for the body to maintain all organs. Among them, basal metabolism plays a decisive role, because the calories consumed by basal metabolism can account for about 60% of the daily calorie intake. This consumes calories? Main force? .

Second, the exercise energy consumption

This is also the most commonly used method, through some exercise, to consume the heat in the human body, but also can speed up metabolism. Both? Accelerate the heat consumption in the human body. Exercise consumes about 30% of daily calories.

Third, the food heating effect.

The calories consumed by digesting and processing nutrients in the body. These calories account for a small proportion.

Although basal metabolism is dominant, it is generally in a stable state and difficult to change in a short time. The thermogenic effect of food has little effect on calorie consumption, so it is the most feasible method to achieve the purpose of calorie consumption through exercise. Because exercise can be controlled by people, as long as you exercise, you can consume calories.

In the process of losing weight, some people will have some misunderstandings, such as thinking that some complicated action training will consume high calories. Actually, this is a one-sided idea. Difficult movements will affect people's psychology. If you can't learn for a while or your movements are not standard and you can't lose weight, it will make people lose confidence.

What is suitable is the best. Therefore, when choosing training movements, I suggest you choose according to your own abilities and hobbies. In fact, simple movements can also burn fat and lose weight as long as you persist in training for a long time. Here are some simple moves to share with you. You can keep practicing.

1, hip wrap (16-20 times)

Stand with your hands akimbo.

Then lift one of the legs, straighten it forward, lift it to the maximum, then spread the hind legs outward and then put it down.

Both sides take turns.

2. Side-span jumping (16-20 times)

When standing, your arms naturally droop.

Then take one leg and stretch it out, and at the same time raise your hands above your head, and do it on both sides in turn.

3. Push-ups (10- 15 times)

Push-ups are a common form of exercise recently. Pay attention to keep your back straight during support, and don't completely straighten your elbows when supporting your body.

4. Hard pulling with bare hands and straight legs (15-20 times)

When standing, your arms naturally droop.

Straighten your legs, lean down, keep your lower body straight, and move your arms below your legs.

When the upper body is parallel to the ground, stay for a while and then get up slowly.

5. lunge and bend your knees (16-20 times)

When standing, your arms naturally droop.

Then squat down with one leg. Get up when the front side of the thigh is parallel to the ground.

When you get up, retract your legs and knees to the front and sides in turn.

Conclusion: Warm-up exercises should be done well before the start of training, and the core should be kept tight during the training, and the long-term training effect is obvious. Losing weight is a process that needs to be adhered to, and it cannot be done overnight. Therefore, we must have persistent determination, so as to realize the ideal of losing weight!