I started exercising in my junior year, when I weighed 220 Jin. I grew up wearing sportswear, and casual clothes are not that big. Every time I buy clothes, I am very upset. All the male gods around me wear Shuai Shuai, and I think I am low! Ha ha! When I was a junior, I suddenly had an idea in my mind. I want to change my lifestyle! I shouldn't be lazy anymore. I can also have a handsome figure and put on beautiful clothes! So I started my fitness road! At first, I started running. My best friend took me running, encouraged me and gave me the right way bit by bit. I used to feel that the world had collapsed when I ran/kloc-0.000 meters, but I still remember this figure when we ran 3.25km together that day. From that day on, I think I can do it! Slowly from three kilometers to four kilometers to five kilometers and then stick to it every day! I lost weight in a month 10 kg! I feel stronger and stronger inside and body.
After a while, the weather turned cold and we couldn't exercise outdoors, so we organized a group to go to the gym. All kinds of muscular men in the gym, seeing them, urge themselves to keep working hard, and the exercise methods are not single. The combination of anaerobic exercise and aerobic exercise makes me lose weight faster and faster! My figure is becoming more and more standard. I have been exercising for two months a year, from 220 kg to now 170 kg! From the original puffiness to "some" strength!
Anyone who has used keep will be familiar with the phrase "self-discipline makes me free". Fitness makes me more and more self-disciplined and confident! As the saying goes, fitness "practice three points and eat seven points"! Professional diet and rational training will make you a handsome man! I've been very strict about my diet since I lost weight! Since then, I have given up all kinds of high-calorie foods and slowly started to use fresh vegetables, fruits and coarse grains! Put an end to all fried food and beer. I have kept it until now. People who keep fit and lose weight pay special attention to breakfast. It turns out that I may not get up until after 10 o'clock, but in order to make my diet more regular, I get up at 7: 30 every day to have breakfast, which also makes my life more and more regular and gets rid of my bad habits! And fitness brings me greater confidence, which comes from the deepest part of my heart. I may encounter all kinds of difficulties in my life and study, but I think nothing is more difficult than losing weight and keeping fit, so I have the courage to fight those unknown difficulties! It turns out that the reason why you dare not try new things is that you are afraid of failure, and your confidence in doing it successfully pushes you to try new things!
According to statistics from foreign websites, "Only one out of every 200 people who lose weight can lose weight successfully!" Everyone may be scared by this sentence, but I tell you, as long as you make up your mind and work hard, you can become one of the 200%. My fitness master told me two words of wisdom: "Your body is the only thing in the world that won't cheat you" and "Practice until you die!" These two sentences are also shared with everyone!