Through hanging banners, distributing publicity materials, accepting mass consultation and other healthy life guidance, the activity site widely publicized the relationship between life and health, and advocated a healthy lifestyle of "reasonable diet, moderate exercise, quitting smoking and limiting alcohol, and psychological balance", so that the health literacy of the whole people was continuously improved, health skills were continuously popularized, and health actions were continuously promoted.
On the day of the activity, * * * distributed 300 copies of four publicity color pages of Shaanxi People's Health, 800 copies of health education pamphlets, 200 copies of people's reasonable diet guides, 300 copies of reasonable diet readers and 500 copies of citizens' health literacy notebooks.
There are 300 schoolbags, 300 seasoning boxes, 500 handbags and 500 aprons printed with citizens' health literacy knowledge. Through this publicity campaign, it has played a positive role in spreading healthy lifestyles, raising the health awareness of the whole people, protecting people's health and developing good living habits.
In order to maintain oral health, experts recommend brushing your teeth/kloc-0 times every morning after getting up and before going to bed at night, and try to use fluoride toothpaste. After meals, snacks and carbonated drinks, rinse your mouth with clear water in time to remove food residues. Ordinary adults have an oral examination at least once a year.
"To maintain a healthy weight, you should have at least five days of moderate-intensity physical activity every week, totaling more than 150 minutes; Adhere to more than 6,000 steps of active physical activity every day to minimize sedentary time. " Experts also pointed out that to keep healthy bones, we should eat a balanced diet rich in calcium, low in salt and moderate in protein. At the same time, smoking and excessive drinking should be avoided to reduce the risk of fracture.