Even the fitness video numbers are one fire after another. There are more and more ways to keep fit, and the conditions are getting simpler and simpler. How to choose has become a difficult problem.
Running, aerobics, swimming, Tai Ji Chuan, yoga, square dance and so on.
My fitness starts with following the fashion. The first time I saw yoga in Weibo, I thought it was fashionable, because the advertisements were all beautiful women. I imagine I can be as elegant as them after practice. I also heard that yoga can calm people down.
In this way, I walked into the yoga studio and began to learn yoga.
I am impetuous, mostly because of emptiness. If you don't study and don't fill your knowledge, it is obviously whimsical to try to calm your heart in a short time through yoga classes twice a week. Even a yoga master may be powerless.
Every time you practice, follow the teacher's password, pay attention to your breathing, stretch and contract every muscle, relax a little, and your thoughts will be misty. When I consciously pulled it back, it was just an intermission when I concentrated on practicing, and it was still an anxious reality to get out of the classroom.
Yoga didn't let me learn to meditate, but it taught me to form the habit of fitness. Because of the stretching of yoga, you can maintain a tall and straight posture, a feminine figure and a light state. After practicing yoga, I look full of energy every day, and with the extension of practice time, my body is changing, strong but not strong, and more feminine.
After learning the basic skills, I didn't waste time in the gym. I bought a video CD at first, and then I had the "Daily Yoga" APP, so I practiced with videos at home. Get up at 5: 00-5: 30 every morning, make breakfast after yoga, and wake up your family.
In fact, I am a very lazy person. When I enter a program, I always execute it mechanically and permanently, without being forced to ban it under special circumstances. Yoga, for example, has been practiced for more than ten years and has become a part of life like three meals a day. If you get up early and don't do it, that day will be uncomfortable.
Gradually, with the growth of age, the body consumes less and less energy. In order to prevent the body from collapsing too quickly, we must increase the intensity of exercise. Yoga for half an hour every day is obviously not enough exercise.
I learned to swim, but it is not easy for anyone who relies on special environment to keep healthy. Because the swimming pool must be driven, it takes an hour to go back and forth every day, and it takes almost half a day to swim for an hour. Swimming at most three times a week is very inspirational.
In recent years, affected by the epidemic, people who are notified to close the museum every three to five days have to re-select and add new fitness programs.
Fortunately, our community has a standard football field, a 400-meter runway around it, and several squares and stadiums.
Play ball, I can't. Running, not knees. The most is dancing and aerobics with my sisters. The only bad thing is that it is greatly influenced by the weather, and there are collective activities, which will always be disturbed by various kinds. Time and place are easy to overcome, and I am afraid that the organizer will get sick or have something.
Mainly because I have no talent for dancing, elegant classical dance, and vivid children's radio exercises after my performance.
Summary of long-term exercise experience, like me, a housewife with no organizational ability, no leadership ability and many chores, the best and easy-to-adhere fitness plan should be free and can be completed independently.
Besides yoga, there is only Tai Ji Chuan. In addition, Tai Ji Chuan is also a means of keeping in good health, which can be seen from its function songs:
"Light and lively, thirst for knowledge, Yin and Yang Gigi without stagnation. Get four or two kilograms, and the opening and closing drums are dominant. "
At school, physical education class taught 24 simple Tai Ji Chuan. At that time, I was a teenager, and I didn't understand and didn't need fitness at all. I haven't played since the exam. As far as I can remember, Taiji class is only "starting" and "closing", so it is completely zero-based.
I remember the PE teacher at that time said that learning Tai Chi was useful for life. Now that you are not serious, you will have to spend money to learn when you retire. It's really a prophecy, and now I think of the goodness of Tai Chi. I am eager to learn from my teacher and sign up at the boxing gym. I am worried that it will take too long to go back and forth and it will be difficult to persist. It is too difficult to follow the video online for self-study.
As luck would have it, Mr. Wang, who has been studying in Tai Ji Chuan for less than two years, has almost become a "boxing idiot". All kinds of apps pay attention to Tai Chi. The video about Tai Chi is never missed, and the theory and movements are in place, much like professional coaches.
Several girlfriends hit it off and decided to join the teacher. When Mr. Wang heard this, he was even more hospitable, attracted his own interest circle and took the initiative to teach. Seriously, I learned every movement from my teacher, and then corrected it with authoritative video. After reviewing, teach us one trick at a time.
Everyone is almost a neighbor of a building, and it is convenient to convene. At 7: 30 every night, after dinner, we will change the original time for walking to study Tai Ji Chuan. This will not delay everyone's work during the day, nor will it affect other entertainment. So the probability of sticking to it is much greater, so I began to practice, starting from building a group, "health and entertainment" * * * seven people.
Chen taiji, old rack all the way 74 style.
At first, I was confused. I study Equation 24 very hard. Do you remember Equation 74? After reading it first, I was dazzled, but with the encouragement of Wang Jiao, I started the class with trepidation.
At first, everyone played like dancing gymnastics, but there was no sign of Tai Ji Chuan. If I were a teacher, I would definitely give up, but our Wang Jiao never gave up and kept saying, "Yes, yes, this hand is a little loose."
"Yes, so the waist is straight, including the chest and back."
"Well, that's right. Lower your elbows and sink your shoulders, and your hands should not be too straight. "
"Okay, okay, sink, look up, right hand up, left hand down." While encouraging, demonstrating and guiding, it took us a week to teach us three movements: preparing, smashing diamonds and dressing lazy people.
The second week: six winds and four combinations, single whip, king kong Dao, white crane with bright wings After practicing for more than an hour every day for half a month, everyone still stumbled over these movements and really lost confidence. There are still so many, and it is getting harder and harder. How can they learn them?
Some students have started asking for leave, but Wang Jiao is not discouraged and will definitely learn. Hang in there. In fact, it is very difficult at first, and then there will be many repetitive actions. Students who are absent from class will make up lessons separately and correct their actions one by one, even if they want to be lazy. Strict teachers make top students. We can't be top students. At least we can pass.
A month later, without the teacher's advice, everyone took the initiative to ask for classes. I have learned all the movements for 2 months now! This is a very celebratory event. I really appreciate Wang Jiao's efforts and careful teaching.
Wang Jiao's method is "finish first, then perfect." Let's learn first. After enhancing their interest, what remains is a little guidance and correction every day.
"Lively at the waist, smart at the top, magical at the back, moving qi, walking on the legs, pedaling on the feet, transporting in the palm, communicating with the fingers, converging in the marrow, reaching the gods, condensing in the ears, breathing in the nose, breathing in the mouth, hanging down on the knees, muddy and warm in the body, and hairy all over."
Mr. Wang broke sixteen keys into pieces and penetrated into daily teaching. Although everyone can't do it as required for the time being, he is making progress little by little every day, getting closer and closer to the essentials of Tai Ji Chuan, as if he were a mountaineer and had walked to the mountainside. Although he didn't see the top of the mountain, there are more and more scenery below, and his confidence and satisfaction are increasing day by day.
Over the past two months, through studying and practicing Tai Ji Chuan, the two sisters have discovered their own changes. Ping said that practicing Tai Chi every day will reduce the swelling of the injured hand; Qun said that the ankle joint injured many years ago was completely cured after practicing Tai Chi. The depressed girl is also obviously cheerful.
Moreover, my recurrent rhinitis this month has almost healed, and my anxiety has also eased. I don't know if this has anything to do with hitting Tai Ji Chuan, but during the practice, my understanding and concentration on the movements really made me feel that my body was very calm.
We don't like yoga as much as we did at first, so we have to try to regain consciousness again and again. When practicing Tai Ji Chuan, we were completely immersed in it, as if we were the only ones in the square, just sitting in our own hands, stroking, squeezing, pressing and picking. A set of 20 minutes, it feels just a few minutes.
In the process of Tai Ji Chuan's movement, the whole body almost participated in the movement from the mind to the limbs and even all parts, which was a highly coordinated and fine movement. It seems that the weak willows help the wind, but in fact they are gearing up. Strength begins in the heel, mainly in the waist, and forms in the hair on the fingers and back. In practice,
At present, I'm still learning and experiencing, trying to understand the Yin and Yang deficiency in Taiji Chuan, which is called "Zhequan". Silly, I don't know how long it will take to do as the Romans do, but I have chosen Tai Ji Chuan as my fitness method for the rest of my life. Here, let me talk about my experience in the past year.