1, do sit-ups, do sit-ups, for example, do sit-ups in bed, and do them every day. Doing sit-ups can refresh your mind and make you more awake; Doing sit-ups in the middle can relax the body and exercise abdominal muscles. A group can do thirty or fifty, depending on their own strength.

2, do push-ups, do push-ups on the floor, bed, is also a good way to exercise, by constantly doing push-ups, you can effectively exercise arm strength and chest muscles. Of course, there are many kinds of push-ups, such as chest enlargement, shoulder clamping, finger exercises, etc. Different ways have exercise effects on different parts. According to your own strength, set yourself a certain amount and stick to it.

3, skipping rope, you can choose an open space at home, skipping rope once 100-500, which has the functions of losing weight, exercising the heart, strengthening blood circulation, effectively preventing osteoporosis, insomnia, muscle atrophy, and regulating mood.

4, jump at a fixed point, sitting next to the computer for a long time, you will feel very tired. At this time, you can choose to jump at a fixed point, which can effectively relax your body and exercise your leg muscles. Jump once 100, then take a break and jump several groups.

5, squat, at home, squat is also good, you can exercise your leg strength well, and exercise your patience at the same time, your legs are shoulder-width apart, your hands are raised flat, and then bend your legs to do up and down movements or squat at 90 degrees.

6, handstand, find a wall or do handstand exercise at will, which can accelerate your blood circulation and prevent some diseases, such as low back pain and sciatica. And effectively delay aging.

7. Use of fitness equipment. It is even better to exercise with fitness equipment at home, such as arms, treadmills, treadmills, dumbbells and so on. Using these fitness equipment, you can exercise all parts of your body well.