Different people have different results. One is that the body enters the adaptation stage after a long period of exercise, and the muscles in various parts are also in an excited state. If good friends practice at this time, their muscles will be full and strong. If they stop practicing for a long time, the muscles will adjust themselves and slowly return to the situation you need in your current life. It will not be as full and strong as it used to be when training every day, and it will become smaller in all aspects.

There is also a person's physique, which will gain weight as soon as you stop training. There are many such people, because he used to eat a lot during heavy training to supplement the nutrition needed by muscles, but when he stopped training, he still ate so much. In this way, many nutrients can not be converted into nutrients needed by muscles, but will accumulate fat in places where there is little physical exercise, and there will be a lot of fat and meat loss.