What sports are there? There are many different sports, but they have many benefits, which can help us become more beautiful and enhance our immunity and physical fitness. Let's share what a sports event is. What sports are there? 1 Classification of sports events (1) Speed strength type: speed skating, sprint, throwing and weightlifting (2) Endurance type: race walking, swimming, skating and long-distance running (3) Performance difficulty type: gymnastics, synchronized swimming and ice ballet (4) Skill accuracy type: shooting and archery (5) Right. Hockey (7) Fighting antagonism: fencing, judo, wrestling and boxing (8) Integration: modern pentathlon and modern biathlon: 28 summer Olympic events: track and field, rowing, badminton, baseball, basketball, boxing, kayaking, cycling, equestrian, fencing, football, gymnastics, weightlifting, handball, hockey, judo and wrestling. Sailing Ancient sports in China: Cuju, Go, Chess, Pot Throwing, Archery, Beast Fighting, Horse Racing, Speed Racing, Swing, Tug-of-War, Race Crossing, Wrestling, Water Playing, Sword Fighting, Wrestling, Skillful Sports: Fireworks, Pearl Ball, Wooden Ball, Cuqiu, Shuttlecock and Wushu. China folk sports: springboard, bungee jumping, skipping rope, kicking shuttlecock, flying kites, tug-of-war, gyro, diabolo, throwing sandbags and martial arts. 2. Precautions for physical exercise 1. Warm up first. Warm-up before exercise is necessary. Whether it is high-intensity exercise or low-intensity exercise, it is the same. We should adapt our bodies to it first. If we suddenly exercise, our bodies will be unable to bear it. 2. It fits well. Many people like to wear those tight clothes when running, so that their bodies are tightly wrapped in clothes. Actually, this is not right. We should wear loose-fitting clothes so that our bodies can relax and breathe better when running. If we dress too tightly, it will not only be good for our muscles to relax, but also make us unable to let go of our hands and feet during exercise. In addition, don't carry sharp tools when exercising, so as not to hurt yourself when exercising. 3, the strength needs to be grasped. If you exercise less at ordinary times, you must pay attention to the intensity of exercise and do everything step by step. If you exercise too much at once, your body will be unbearable, not only will it not bring benefits to your body, but it will be harmful. 4. Keep warm after exercise. After exercise, our bodies will discharge a lot of sweat. At this time, if there is a strong wind or we don't pay attention to keep warm, it is easy to have symptoms of cold and fever, especially in winter, if we are not careful, we will catch a cold and have a fever. So be sure to keep warm after exercise, so as not to bring diseases to your body. The four points for attention mentioned above are the problems that often appear in our daily exercise. We must pay good attention to exercise our bodies better, or we will lose more if we don't exercise until we get sick. What sports are there? 3 Benefits of exercise: Benefits 1: Exercise helps you control your weight. Exercise can prevent obesity or help you lose weight. When you exercise, you burn calories. The greater the intensity of exercise, the more heat is burned. You don't need to spend a lot of time exercising every day to lose weight. If you can't exercise strictly, you should be diligent in daily chores. Climb the stairs up and down the stairs every day or do more housework instead of taking the elevator. Benefit 2: Exercise helps you fight diseases, stay healthy and worry about heart disease? Want to prevent hypertension? No matter how heavy you are now, participating in sports can increase the content of high-density lipoprotein (HDL) or "good" cholesterol in your body and reduce unhealthy triglycerides. Physical exercise will make your blood flow smoothly and reduce your risk of cardiovascular disease. Regular exercise can actually prevent and control a series of health problems, such as stroke, metabolic syndrome, type 2 diabetes, depression, certain tumors, arthritis and falls. Benefit 3: Exercise brings you a good mood. Want to cheer up? Or do you want to vent under pressure? A 30-minute exercise or walk in the gym can help you. Physical exercise will stimulate the brain to release chemicals, making you feel happy and relaxed. Long-term exercise makes you more fit, more satisfied with your appearance, and then enhances your self-confidence and self-esteem.