Accelerated heartbeat, sweating, asthma, muscle aches, general fatigue, local muscle fatigue caused by overload exercise, nausea and vomiting, tooth fatigue, facial muscle discomfort, chronic joint sports injury, etc.

Of course, there is the ease and joy of crossing the finish line. Through participating in the marathon, I know that as long as I am a healthy person, as long as I am willing to pay, as long as I have perseverance. Then participating in the marathon is not out of reach, but within reach. Li Ning's slogan, anything is possible!

Precautions for participating in the marathon:

First, the preparation before the game:

Basic items:

1. Prepare a pair of shoes suitable for running that you have used for more than one year;

2. Prepare a pair of slightly thicker sports cotton socks;

3. Prepare a thin pair of sports shorts;

4. Prepare a disposable raincoat, which is rainproof, windproof and warm;

5. Prepare small water bottles and energy drinks containing salt, sugar, vitamins and minerals according to your own tastes;

6. Prepare a small box of ointment (medical vaseline ointment)

Pre-competition adaptive training:

1. Before that, you need to carry out 5- 10 km long-distance running training 5-6 times a week;

2. Run an adaptive run about 20 days in advance, that is, 1/2 or 2/3 of the distance you want to participate in;

Physical and mental preparation before the game:

1. It is recommended that people who have participated in more than half a journey for the first time have a certain physical examination, including heart, blood pressure and blood biochemistry (if they have a history of congenital heart disease, abnormal blood lipids, blood sugar and liver and kidney indexes, please consult experts and doctors);

2. Foot enclosure: trimming toenails and ankles, wounds and ulcers need to be treated in the hospital;

Running a marathon is a psychological and physical challenge for a person, but we should take safety as the first goal, so we should learn to "give up".

If you feel uncomfortable, immediately give up the game or ask others for help.

Second, the competition preparation:

1. Breakfast suggestion: a bowl of white rice porridge, two or two pasta dishes, and one or two eggs (it is best not to eat fried, sweet and meat food);

2. Don't take off your clothes too early: one is to keep your body temperature, and the other is to prevent injury;

3. Adapt to jogging 30 minutes before the game: first, raise your body temperature; Second, improve the adaptability of your heart;

4. Obese people with thick legs should apply vaseline cream on their crotch to prevent skin abrasions;