Daily health care methods for men
1, wise movement
If you only know how to work hard in the gym, you'd better not waste your time. Generally speaking, only one in ten people know the correct fitness method, and most people seem to exercise just to make themselves tired. This method is easy to get hurt and has little benefit. It is best to make a correct evaluation of their exercise methods.
2. Ride more bicycles
People should ride bicycles more often at a moderate speed, which is very helpful for improving heart and lung function and has special effects on losing weight.
Step 3 walk for half an hour
Try to take a walk four or five times a week for 30 to 40 minutes each time, which is very beneficial to your health. Regular exercise is good for your health and has the effect of losing weight. It doesn't cost much to join a health club, just buy a pair of comfortable shoes to wear.
Step 4 take more stairs
It's better to take fewer elevators and take more stairs. Climbing stairs is a very good form of exercise, which is good for the cardiovascular system and can improve your leg muscles. In addition, abdominal muscles will also be exercised.
5. Keep the correct walking posture.
Keeping correct walking and sitting posture is very beneficial to health. Many people have developed the bad habit of laziness, and some bad postures can lead to back spasms and headaches. When walking, please relax your shoulders, keep your neck upright, tighten your pelvic muscles, hold your chest out and abdomen in, so that you will look better and feel better about yourself.
6. Stretch your neck often
It is best to take time to stretch your neck gently every day. Many chronic headaches are caused by cervical joint and nerve injuries, and sedentary people are most likely to cause such injuries. Try to lower your chin and press your chest so that your ears are lower than your shoulders, which can help prevent or relieve headaches.
7. Have a good breakfast
Maybe you didn't have much breakfast last year, but please don't do this this year. Eating porridge or muzli for breakfast can slowly release sugar, so that you won't feel empty before lunch.
8. Eat more organic food.
People should eat as much organic food as possible, even organic root vegetables. These foods are very good for health, easy to grow, low in cost and delicious.
Small coup for men's daily health care
Strive for promotion
A survey in Britain found that the death rate of people with lower positions is three times that of people with higher positions, which may have a lot to do with the work intensity and remuneration that people with lower occupations have to face and the lack of control in their work.
Use less painkillers
Men are always fearless. They always bring their own problems. Even if you feel unwell, you will take painkillers at will. Harvard University Hospital pointed out that taking painkillers and anti-inflammatory drugs every day will increase the risk of hypertension by 38%.
Moderate sex life
Australian research has found that if men have sex every day, they can improve the quality of sex life.
Marry a young wife
According to the research of German scientists, if a man is 9 to 1 1 year older than his wife, the premature death rate of his husband will be reduced by 1 1%. In fact, for most men in real life, marrying a beautiful young wife can not only make them more motivated to work, but also help the couple have a harmonious sex life.
Remember to overeat.
Middle-aged people, in particular, must not overeat. In work and entertainment, we must control our food intake, eat as much vegetables and fruits as possible, and drink less fish and meat.
Protect your teeth.
Men love drinking and smoking. These are all tooth injuries. Spanish scientists have found that if men often suffer from dental diseases, the chances of baldness will increase, so in order not to turn themselves into bald uncles, it is best to protect their teeth from now on.
Daily health care habits of men
1, Stress: A study of 4000 people in various occupations for 10 years confirmed that heart disease mainly comes from emotional stress. Experts believe: "When a person lives in tension all day, he is more likely to suffer from high blood pressure." There are two main types of tension people encounter: environmental tension and psychological tension. Developing good interpersonal relationships can dispel unnecessary worries. The psychology of coping with tension is the feedback of intelligent thinking and biology. Wise thinking can reduce tension and many sequelae, such as headache, insomnia and high blood pressure.
2. Drug abuse: Drug abuse refers to improper and unreasonable use of chemicals, resulting in "suicide" and accidental poisoning. Among the causes of accidental poisoning, children eat chemicals by mistake the most. A bad trend is that many healthy people rely on pills to solve their various problems.
3. Overeating: Overeating is the main cause of obesity and the cause of many diseases, including hypertension, diabetes and cardiovascular diseases.
4. Excessive or lack of exercise: Moderate exercise is the unanimous recommendation of many doctors. Some people don't start exercising until they are 50 years old. If they don't do it properly, they will cause some problems. Experts suggest that the best exercise is to put on a pair of comfortable shoes and walk outdoors for half an hour, which can strengthen your muscles, make your heart beat faster and breathe smoothly. Of course, if you lack proper exercise, it will easily lead to many diseases, such as chronic diseases, shortness of breath, obesity, indigestion, headache, low back pain, anxiety, muscle weakness and atrophy, and accelerate aging.
5, do not pay attention to the alarm of the body: Some people often go to the hospital for examination because they are a little uncomfortable, but some people have to wait until the function of some parts has a big problem before going to the hospital. You should pay special attention to changes in feces and urine, incurable sore throat, abnormal bleeding or constipation, lumps in any part, indigestion or dysphagia, significant changes in tumors, persistent cough or hoarseness. Remember, the more you don't know what to do, the more it will hurt you.
6. Interrupting treatment at will: Subjective self-diagnosis will lead to two adverse consequences; Underestimate the illness and aggravate it. Some people may never see a doctor once in their lives, but they are in danger of dying of a curable disease. Ignoring symptoms is a joke on health. Arbitrary termination of drug treatment often leads to recurrence of the disease.
7. Excessive dieting or vegetarianism: If all popular dieting measures are used for too long, it will have potential harm to health, because most dieting and vegetarianism will reduce the nutrients that should be contained in the diet.
8. Inhalation of carcinogens: When people inhale too many carcinogenic particles, it will cause latent cancer on sensitive lung tissue cells. The main example of this is polyethylene fluorinated polymer. Most of these polymers are split into fluoroolefins after combustion, which may cause cancer. Most of the plastic and rubber products in our family are used to make this kind of thing. The carbon monoxide emitted by cars and the heating products of petroleum ether have the same harm. This is also the reason why the cancer rate of urban residents is higher than that of rural residents. People who have seen how men do health care every day will see: