Winter is a cold season. After entering the winter, many people are prone to illness due to physical decline. In particular, some people with weak constitution will be more likely to appear. Do you know how men should keep fit in winter? Some fat-reducing diets are good choices. Here are some recipes to try, and you can learn about them.

Baked shrimp with tofu and mixed bacteria

Ingredients: tofu 150g, Tricholoma matsutake 50g, 4 mushrooms, onion 1/6, shrimp 100g, 2 teaspoons olive oil, a little salt and pepper, 20g cheese for pizza, half a slice of chicken soup, and a proper amount of coffee cream.

Practice: blanch the tofu with water, put it in a bowl, add chicken soup and coffee cream, and stir well with a blender. Chop mushrooms and Tricholoma tufted separately, shred onions, shell shrimps, wash them, put them in a bowl and marinate them in olive oil. Heat the pan and pour in mushrooms and shrimps. When the shrimp is cooked and discolored, sprinkle with salt and pepper, then pick it up and put it in a heat-resistant container, sprinkle with cheese and cream, and bake it in the oven.

Efficacy: Fungi have extremely high nutritional value, which is a good product for keeping fit and losing weight in winter. Mushrooms contain a lot of plant fiber, which can prevent constipation, diabetes and colorectal cancer and reduce the cholesterol content in the blood. Moreover, mushrooms are low-calorie foods that can prevent obesity. Fungal food has antibacterial and anti-inflammatory effects, can improve immunity, and can prevent obesity or constipation. Suitable for eating in winter.

Zhusun Sam sun soup

Ingredients:150g of soaked Dictyophora, 50g of soaked sea cucumber, 50g of cooked pork tripe, 4 hearts of green vegetables, appropriate amount of yellow wine, refined salt, monosodium glutamate, onion, ginger slices, sugar and chicken soup.

Practice: Remove both ends of Dictyophora, wash and cut into sections. Remove impurities from sea cucumber, wash and cut into diamond-shaped pieces. Wash pork belly and cut it into thin slices. Wash the cabbage and cut it into two pieces. Heat the soup pot, add chicken soup, boil, add sea cucumber, belly slices, yellow wine, refined salt, onion slices, ginger slices and white sugar, boil again, skim the floating foam, add bamboo shoots and vegetables, boil again, take out onion slices and ginger slices, and add monosodium glutamate to taste.

Efficacy: nourishing yin and moistening dryness, losing weight and keeping fit.

Everyone knows some recipes suitable for men to lose weight in winter. Eating this kind of food regularly can not only supplement rich calcium, vitamins and minerals, but also lower blood pressure and cholesterol. It is suitable for many people, can be used frequently at ordinary times, and has rich nutrition and high value.