1. Exercise stretching is an important link to improve body flexibility and prevent sports injuries. Sit up straight with your head straight, slowly tilt your head to one side, gently press the top of your head with your hand and feel the stretch of your neck. Hold 15 second, then switch to the other side. Shoulder Stretch Put one arm across your chest and gently press your elbow with the other arm to feel the stretch of your shoulder. Hold 15 second, then switch to the other side.

2. Stretch your back and cross your hands on your knees. Try to put your head close to your knees and feel the stretching of your back. Stand with your legs straight, take a big step forward with one foot, bend your front legs and straighten your rear legs. Grasp the front ankle with both hands and feel the stretching of the hind legs. Hold 15 second, and then switch to the other side. Sit on the ground with your hips straight, your legs straight, bend forward as far as possible, and feel the stretching of your hips. Hold 15 second.

3. Keep each movement for 15 seconds and do it once a day, which can effectively improve the flexibility of the body and prevent sports injuries. When stretching, you should pay attention to slow down and don't push too hard to avoid pulling your muscles. If you feel pain during stretching, stop immediately.

Information about stretching

1, stretching is a common way of exercise, which can help us relax muscles and increase the flexibility and range of motion of joints. Benefits of stretching Stretching can help us prevent sports injuries, relieve muscle fatigue and soreness, and improve the flexibility and coordination of the body. In addition, stretching can also improve blood circulation and promote the recovery and repair of the body.

2, stretching time is best to warm up and stretch before exercise, so that the body is prepared for the challenge of exercise. Static stretching after exercise helps to relax muscles, restore physical strength and reduce soreness. The common stretching methods are dynamic stretching and static stretching. Dynamic stretching is to stretch muscles through slow movements, while static stretching is to keep muscles stretched for a period of time.

3. Precautions for Stretching When stretching, be careful not to overstretch or exert too much force to avoid pulling muscles or ligaments. At the same time, you should choose the stretching action that suits you to avoid physical discomfort or injury. Stretching is a simple and effective way of exercise, which can help us keep healthy and improve our sports performance.