I. Watery and heavenly purlin

The height of Shuitian is 163cm. According to relevant public information, Shui Tianao was born in 1968 and is 54 years old. He started fitness from 1985, and is a veteran figure in the domestic fitness circle for more than 30 years. He has won many provincial and national bodybuilding championships and twice Olympic champion, and is known as China Little phil sith.

Second, Shuitian Yao bodybuilding champion

Bodybuilding is an activity that emphasizes muscle strength and aesthetic feeling, and it is a sculpture of the body. It is completely different from traditional competitive sports. It originated in ancient Greece, and only men participated in it at first. It is beautiful for men with thick arms, developed chest muscles and thick legs.

Modern bodybuilding began with German Eugene Shandao. And carried forward by his exaggerated propaganda techniques. Weight-bearing training is an important training element of bodybuilding, but bodybuilding does not aim at pursuing maximum strength. The purpose of weight-bearing training is to increase muscle mass and improve lines. On the other hand, controlling body fat rate is also the focus of fitness. The judges of classical bodybuilding competitions are usually composed of anatomy and sculpture artists.

Bodybuilding is closely related to people's physical beauty, and bodybuilding is the basis of physical beauty. Symmetrical shape, balanced proportion, smooth lines, strong bones, well-proportioned limbs, full figure, elastic muscles and healthy skin color are all indispensable conditions for physical beauty. Bodybuilding also needs abundant spirit, happy mood and youthful vitality.

Third, the characteristics of bodybuilding

A beautiful human body should be a combination of health, strength and beauty. A beautiful body should be healthy. Without a healthy body, there is no physical beauty. Only a healthy and symmetrical human body image can show the beauty of birth, vitality and abundant energy and become the carrier of human essential strength. To have a strong body, we should take an active part in physical exercise and proper physical labor.

Because a healthy body can be obtained through acquired exercise. People's body structure is perfect, plasticity is great, they have necessary nutrition, they often take part in labor and insist on physical exercise, which are all conditions for bodybuilding. It can make all parts of limbs develop symmetrically, muscles will become firm and elastic, joints will become flexible, body shape will become perfect and complexion will become rosy.