If juice, porridge, soup, and fruits and vegetables with more water (such as tomatoes, grapes, oranges, watermelons, lettuce, cucumbers). These liquid foods contain a lot of water and vitamins, which help the body to be replenished quickly.

2. Potash-containing foods and vitamins

Potatoes, bananas, oranges, orange juice and raisins are rich in potassium and vitamins B and C, which are helpful to deal with the accumulated metabolites in the human body as soon as possible, so eating foods rich in vitamins B and C can eliminate fatigue.

3. Foods containing high protein

People will feel tired if they eat too many calories, so they should eat more tofu, lean meat, fish and eggs rich in protein. Of course, we should not blindly supplement protein. Don't just eat meat without other foods, which will only backfire.

Extended data:

Physical activity less than one hour requires drinking 150 to 300ml of water every15min. If you can balance three or four meals a day, it is useless to supplement food during exercise. Don't forget, if you swim, even if you are immersed in water, you will still lose water.

Moderate exercise, it is best to replenish sugar to muscles in time to avoid hypoglycemia. Therefore, choose sweet drinks, fruit juice mixed with water, fragrant tea, drinks that can supplement sugar for exercise, or just drink water, but prepare foods that can quickly absorb sugar, such as "jam" sandwich biscuits, spice honey bread, dried fruits, cereal nutrition bars, jelly and so on.

People's Network-What an athlete must know! Four principles of supplementing nutrition after exercise