1. The most commonly used method is the goal method, that is, to determine a goal and achieve it within a period of time. For example, start with small goals and keep exercising for a week. Change is the hardest. Constant change will make you change your habits. So, insist on physical exercise from the first week.

2. To form the habit of physical exercise, it is best to force it for a period of time, such as at some time in the evening or morning, such as 20:00-2 1:00. During this time, put down most of your things and resist the overall situation. The most important thing in this period of time is exercise. Over time, it will become a habit. If you don't exercise during this time, you will feel a little uncomfortable.

We should form the habit of insisting on physical exercise. If small partners can supervise each other, the possibility of observing this principle will be greatly improved. Many times, it's not that we don't want to exercise, but that we lack people for you to exercise with. If we have a partner, it is also a good way to talk during exercise, so that we won't get bored and give up exercise.

Some people may have poor self-awareness, so consider taking some physical exercise classes. For those who spend money, it is estimated that many people will stick to it for a long time. With the help of the coach, it may be possible to cultivate their enthusiasm for exercise.

Cultivate your sports fun. By cultivating our sports fun, we can help us like sports and form the habit of exercise. If you want to cultivate the fun of sports, you can remember the following points to help us have fun in sports. We need to choose our favorite exercise, choose the exercise intensity that suits our body and prepare some small gifts for ourselves. We can reward ourselves whenever we finish the task. This can help us like sports.

6. Customize the fitness plan. We can adjust our life to help us customize our fitness plan, thus helping us form the habit of exercising on time. When we make a fitness plan, we need to choose a fitness plan that suits us. The intensity of fitness should not be too great. Generally speaking, beginners exercise three times a week, but experts are willing to increase the exercise frequency appropriately. The number of sports groups also needs to suit you. There are about 4 groups of novices and 8 groups of experts. Choosing the right fitness program can improve our fitness enthusiasm.

7. In fact, it can help us to do fitness exercises step by step, thus forming exercise habits. Step-by-step exercise can help us exercise more easily, with little stimulation to the body.