The main benefits of running every day are as follows:
1, lose weight and shape
Running is an aerobic breathing exercise. After running for 20 minutes, the fat began to burn. Running can lose weight. It can make muscles of the whole body contract and relax rhythmically, increase muscle fiber, increase protein content and consume fat. Bodybuilding figure is a big killer to seduce mm.
Step 2 stay young
Persisting in running can strengthen metabolism, delay the degenerative changes of bones, prevent the occurrence of bone and joint diseases in the elderly, and thus delay your aging.
3. Enhance cardiopulmonary function.
During exercise, the frequency and efficacy of heart beating are greatly improved, and the heartbeat, blood pressure and elasticity of blood vessel wall are also increased. The maximum oxygen uptake of trained athletes is 33-60% higher than that of ordinary people.
4. Improve the quality of sleep
Through running, the blood supply and oxygen supply to the brain can be increased by 25%, so the quality of sleep at night will also be improved.
5, improve sexual ability
Long-term exercise contributes to the improvement of sexual ability. Years ago, I was a little at a loss. I went to see a doctor. There is "more exercise" in my will. I asked the doctor how to exercise. The doctor said, "If you can't do anything, you will run away, right?"
6, enhance gastrointestinal peristalsis
Running can enhance gastrointestinal peristalsis, increase the secretion of digestive juice, improve digestion and absorption capacity, thereby increasing appetite, supplementing nutrition and strengthening physical fitness.
7. Reduce gynecological diseases and regulate menstruation.
For women, running helps to regulate menstruation and reduce gynecological diseases. An American obstetrician and gynecologist investigated the menstrual cycle of 394 female athletes in the 1979 New York Marathon. It was found that 26% of women with menstrual disorder recovered their normal cycle, and 17% of women with amenorrhea recovered their menstruation. This is because running increases metabolism, promotes digestion and absorption, regulates nervous system function and improves endocrine function.
8, temper people's will and perseverance
Running can temper people's will and perseverance, enhance people's toughness and patience, improve people's sensitivity and promote people's adaptability to the environment. People who insist on exercising for a long time have three characteristics when completing quantitative work: first, they act quickly; Second, it has great potential and can exert its maximum functional potential to complete the task; Third, the recovery is fast, the fatigue is eliminated quickly and thoroughly, and it can quickly return to a calm level. Think about it. If you want to run a marathon, you can keep running 40 kilometers. What difficulties can't be overcome?
Extended data:
Running is defined as land animals moving with their feet. It is defined as a step in sports, and both feet will not land at the same time. It can also be aerobic exercise or anaerobic exercise.
Fitness and running are generally best arranged in the morning, followed by around 9 am and 5 pm. Middle-aged people usually exercise in the morning because of work. First of all, they don't conflict with work. Second, running in the morning has fresh air, which is good for the respiratory system. In addition, after sleep, people's physical strength is restored, but physiologically, people still have a certain degree of inhibition. Morning exercise is beneficial to nerve excitement, mental stimulation, metabolism promotion, and it is of great benefit to maintain abundant spirit and physical strength in a day's work.
Treadmill is a high-grade equipment in gym and home. It drives the running belt through the motor, so that people can run or walk passively at different speeds. Because running and walking are passively formed, they are almost the same as ordinary running or walking on the ground in terms of action appearance, but from the perspective of human strength, running and walking on an electric treadmill saves a pedaling and stretching action than ordinary running and walking. It is this that makes everyone who walks and runs on the electric treadmill feel very relaxed, which can make people run about 1/3 more distance and consume more energy than ordinary walking and running. In addition, because the electronic auxiliary equipment on the electric treadmill has many functions, you can experience different running environments, such as flat running, uphill running, hilly running, variable speed running and so on. And you can choose according to your exercise purpose.
References:
Baidu encyclopedia-running
Baidu encyclopedia-treadmill