The reason why you have a belly and fat is that the calories you consume are not proportional to the calories you consume. Exercise and fitness need to consume fat (commonly known as fat), and the calories you consume for six meals a day are far greater than the loss of exercise. Obviously, you don't take enough exercise and eat high-energy food, which is counterproductive. I suggest you eat three meals a day normally, don't eat too much food, and keep the current amount of exercise, which will change a lot after half a year.