Stand with your feet parallel, step on the rope, put your hands at your sides, and hold your head up and hold your chest high. Inhale, exhale, raise your arms forward to the ground level at the same time, inhale and restore.
Stand with your feet parallel, step on both ends of the rope, and grasp the middle of the tension rope with both hands at a distance of about 20 cm. Hold your chest, inhale and exhale, at the same time, lift the tension rope up to the jaw, inhale and restore it down. Pay attention to the whole process. Keep your hands close to your body and feel that your strength is to lift your elbow.
Extended data
Avoid contact between the tension belt and sharp objects or rough surfaces. If damage is found, avoid using it. The tension belt will only produce resistance when it is under tension. The longer the unit length is stretched, the greater the resistance. This can be used to adjust the resistance. The two ends of the tension belt should be fixed well to avoid hurting the user due to loosening. Hold it at least once to ensure the firmness of the grip.
1, and the real stretching belt adopts 100% pure cotton belt. The width of the high-quality stretching belt is 3.8 cm, and the thickness is 2.2-2.5 mm. It feels thick and soft.
2. The fake stretching belt uses PP thread, nylon belt, polypropylene belt and nylon belt.
3. PP thread looks like a cotton belt, and it is also very soft. Some merchants use PP thread as cotton belt, and the sham as the genuine. But it, nylon belt, polypropylene belt and nylon belt are all chemical fiber products, which are easy to slip after sweating.
4, use fire, burn it and you will understand. When the cotton belt burns, it smells of charcoal and turns into gray powder. The chemical fiber belts such as PP thread and nylon belt will have a burnt smell and turn black when burning.
Baidu encyclopedia-yoga stretching belt
Baidu encyclopedia-tension belt