1. A year's plan lies in spring, and a day's plan lies in the morning. Morning exercise is the first choice for many people to keep fit. Indeed, practice has proved that whether you get up early to run or go to the quiet forest to fight boxing in leg press, you can play a role in fitness.

For people who often sit for a long time, if they don't pay attention to the usual exercise, it is easy to turn their abdomen into a beer belly. Therefore, it is necessary to do more abdominal tummy lifting exercises, such as doing sit-ups in bed, and don't forget to do leg lifts when exercising outdoors, so as to both abdominal tummy reduction and leg strength.

3. Doing fitness broadcast gymnastics in front of the mirror on time is just like doing group gymnastics in middle school, but the difference is that when doing fitness broadcast gymnastics, whether it is done by one person or with a group of people, it needs the cooperation of the mirror, because if you really want to play the role of fitness, you need to do it in place, and the mirror is the best correction reference.

4. Yoga is a very effective way of shaping. It is not only gentle and ornamental, but also can exercise the flexibility of the body, train the extensibility of muscles and the endurance of trainers through rhythmic stretching. After long-term practice, all kinds of muscle energy of the body can be improved to achieve the effect of fitness and bodybuilding.

5. Conditional friends can choose to go to the gym regularly to participate in physical training. After all, the gym has relatively complete fitness equipment, comfortable and spacious indoor environment, and a special fitness coach is responsible for guidance. At the same time, many fitness friends who come from all corners of the country but have the same goal can learn from each other, encourage each other, refuel, and make themselves motivated to exercise.