For fitness, you may give a series of reasons that are difficult to achieve. Going to the gym is expensive and time-consuming, and it is not feasible. Since I can't refute these reasons, I'll just take out the killer of unarmed fitness and let you practice at home. To say that the simplest and most effective freehand exercise to lose weight and fat, besides special HIIT exercises, it must be Bobby jump. However, due to the difficulty of this sport, many people are full of resistance and seem to feel very tired, which represents the voice of most people. To lose weight, you have to pay a little price, don't you?

Bobby's fat burning effect is quite excellent, but it is also very tiring to do it, especially for girls. It is very difficult to do more than five. But this girl wants to challenge the limit, try to do 100 bobby jump every day and see the weight loss effect after 30 days.

Look at her figure before the fitness challenge begins. Actually, according to my aesthetic, it's quite good. If we must find out some shortcomings, it may be that the fat on both sides of the waist and abdomen looks a little obvious, and everything is the result of high body fat rate.

In order to adapt herself to the rhythm as soon as possible, she chose a simpler and easier Bobby jump. Even so, making 100 plants a day is an insurmountable mountain. On the first day of watching the fitness challenge, she was tired after doing 10. If she wants to accomplish her goal, she must do it in groups.

On the fifth day of the fitness challenge/kloc-0, we can see that her action frequency is getting faster and faster. No one can do such high-intensity actions. But even so, the routine of grouping can't be broken. It seems that this sport requires a high level of physical fitness.

On the 25th day of the Fitness Challenge, the girl's fitness exercise continues. In order to become beautiful and healthy, she can go all out. Don't always envy and hate while saying that you can't. As long as you work hard, nothing is wrong.

30 days have finally arrived, and the girls have done as many as 3000 simple bobby jumps. The effect of losing weight and shaping is quite outstanding. Look at this figure, the lower abdomen has obviously become smaller, not only the fat has disappeared, but even the vest line can be faintly seen. Don't just say envy, put it into action, and you will find that you are not far from success.

The side contrast map looks more obvious, the whole lower abdomen is obviously tightened, and even the whole upper body is more straight. Fitness can not only shape the body, but also shape the body. Don't you have the urge to try this kind of thing? If you think Bobby is too difficult to jump, you might as well start with something simple. I believe you will like it!