Legs are as thick as elephant legs, so what are the exercise methods of stovepipe? Having beautiful legs is what most girls yearn for. Although some body fat in the legs is difficult to remove, as long as you choose the right way and stick to it, you can achieve the goal of stovepipe. There are many stovepipe fitness exercises, which can be carried out in the process of daily spare time. If you do it many times for a long time, you can easily stovepipe.

What are the exercise methods of stovepipe? 1, climbing mountains or stairs

Walking stairs or climbing mountains in daily life can exercise the muscles of the legs, promote the blood circulation system of the legs and promote the ignition of lipids. But this kind of fitness exercise needs physical strength and long-term persistence to achieve practical results.

2. air bike

Many people know that skybike stovepipe has a good effect, and lying in bed is also ok. When boarding a bicycle in the air, you should lie flat, with your legs outward and your feet on the ground. Whether you get up in the morning or get up at night, you can do 300 ups and downs every day. After finishing, you should separate your legs and rub them, which can remove the fat on the inner thigh.

Step 3: Get down.

Squat can exercise the lower body well and greatly improve the body shape. It can be done while watching TV plays or during leisure time. It is necessary to adopt proper standing methods. Stand your feet slightly inward, parallel to your shoulders. Squatting inclines the thigh roots and legs. Generally, it lasts for 20 to 30 minutes, and the time can be adjusted according to your own pressure. At first, the leg muscles contracted obviously and felt sore, but long-term persistence had obvious practical effect on the fat on the inside and sides of stovepipe.

Step 4 bend your knees

Knee lateral bending can reasonably reduce the fat on the inner thigh. The main point of posture is to lie on the left side first, then bend your right foot, step on the part of your left foot close to the kneecap, and then stretch out your left foot hard to keep your legs expanded. It is suggested that 15 times be a group, and about three groups must be carried out. You can moderately increase the frequency of fitness exercise according to your own endurance.

Step 5 lean your legs against the wall

Legs against the wall is a very simple posture. When you finish, you just need to put your legs close to the wall and keep your legs and body at an inclined angle. Doing this posture for more than half an hour as far as possible can not only promote the blood circulation system of the leg to eliminate edema, but also stretch the muscle lines of the leg well, so that the muscles of the leg can be grasped more firmly, which has a good practical effect of stovepipe.

There are many kinds of stovepipe sports. In addition to some stovepipe exercises, we should also change the diet structure in daily life to prevent eating greasy and high-sugar ingredients. Eat more fresh vegetables and fruits, improve the intake of nutrients in the body and reduce calories, especially snacks. Long-term persistence can change the physical quality of obesity and reduce the fat in the legs.