This is what I gave you:

Triceps brachii in one day

One-day latissimus dorsi biceps brachii (extensor carpi and flexor carpi carpi) (these two can be done in one action)

One day deltoid trapezius muscle

One-day leg (quadriceps femoris) psoas

Abdominal muscle exercise is usually more than 4 days a week. So I basically carry it with me every day.

This is the exercise method adopted by many people, four days a week.

I hope my answer is helpful to you ~ ~ Please adopt it in time ~ ~ You can ask me again if you don't understand ~ ~ Hehe.