When I was young, everyone neglected to manage their figure. Fat if you feel fat, it won't affect anything. However, when you step into the door of 30, you will find that you have unconsciously become a middle-aged greasy uncle. If you start exercising to lose weight at this time, many people's physical strength will not be as strong as when they were young. People over the age of 30 will start exercising to lose weight, and they will be teased, so they will start exercising at such a young age.

Before and after fitness

But fitness is regardless of age. If you are worried that it is too late to exercise, I can tell you that it is not too late. If you don't start losing weight now, won't you start exercising until you are 40? At that time, it may be more difficult to get through the heart. So the sooner you exercise, the better. The older you get, the more uncomfortable people who lack exercise for a long time will feel.

So what will happen to people over 30 when they start to lose weight? We can look at the following points!

First, the change of body posture

Fitness makes people handsome.

30 years old is a watershed when people begin to gain weight. Many people's bodies will get fat because they don't exercise for a long time. Fitness for a year, the most obvious is the change of IS posture. If you get fat, your figure will definitely get better. Your muscles are in a relatively strong state, and they are no longer soft and have no strength.

Second, appearance plays a role in "reducing age"

The 30-year-old person's body has begun to be inferior to the aging stage, and facial muscles will be slack. After fitness and weight loss, it is actually a great transformation of your appearance. After you lose weight, your facial features will become more three-dimensional, and the effect of "age reduction" is more useful than any skin care products.

There is a big difference before and after fitness.

Third, the change of self-feeling.

As a fat man, do you feel you are not confident enough? But after a year of weight loss and fitness, you will feel as light as a swallow and people will become cheerful and sunny. Not only will you be confident, but your body's resistance will also improve, and your illness will not be insatiable. Fat people lose weight through fitness, and their body fat will be significantly reduced, and you will feel younger and younger.

The significance of fitness