A man who has lost 20 months in A Jin must be ecstatic. In fact, the change of 20 Jin is really great. He can change from a fat man to a goddess. If a person really lost 20 A Jin months, then he must be a persevering person. Losing weight is very painful. Without strong perseverance, it is generally impossible to reduce it. I have lost weight myself. First of all, dieting will definitely not work, and finally it will fail, so let's sum it up.

If you want to lose weight smoothly, you must pay attention to your mouth, reduce your appetite to half of usual, and try not to eat dinner. Many studies show that eating at night is not good for your health. Not eating at night can not only prolong life, but also control weight, so try not to eat if you can. Eating too much is all meat.

It's winter now, and it's difficult to lose weight by exercise, so I recommend you to go to the gym to lose weight. First, the right temperature and a professional coach can make you get twice the result with half the effort. I believe as long as you have perseverance, you will succeed.