Nowadays, people pay great attention to their health. However, due to our irregular life and irregular diet, our bodies often appear sub-health. So more and more friends begin to choose sports, but we should not exercise blindly. There must be professional guidance, otherwise it will have a bad influence on your health. Bian Xiao will talk about what signals will appear in the body when we exercise, indicating that there is something wrong.

The sharp drop in exercise level actually shows that our bodies are not as good as before, which may be caused by something inside our bodies. If you suddenly find that one day when you exercise, you feel worse than before. Sometimes it may be because of physical fatigue. You can reduce the amount of exercise, regulate your body, or choose to do some aerobic exercise to promote your recovery. Only proper exercise can make you healthy.

In the process of exercise, we may have nonstandard posture without professional guidance, or our joints are prone to pain under high intensity. Sometimes joint pain is caused by joint wear or muscle strain. At this time, everyone must pay more attention, stop doing those high-intensity trainings, protect the joints and find the right way to adjust their exercise intensity.

Fitness is a long-term process, we can't rush for success, it needs a long-term, slow and suitable way for our body, and we can't blindly follow the crowd. As the saying goes, what suits you is the best, and reasonable and planned exercise can make you healthier.