1, diet should choose digestible food, cooking methods should be based on the principle of light and refreshing, eat less spicy, greasy, cold food.

2, eat more appetizing foods, such as jujube, coix seed and so on. In particular, job's tears have the effect of removing dampness and expelling wind, so it is a good choice to cook them into job's tears porridge or with mung beans.

3. Try to reduce the intake of fat. The main sources of calories are sugar and protein. If you are overweight, you should gradually lose weight.

4, cold in winter, pay attention to keep warm, you can try to take a hot bath when joint pain, to relieve the pain.

5, don't massage, massage, cupping and other traditional joint pain treatment methods at will, so as not to aggravate the condition, cause irreparable loss or delay the golden opportunity of treatment.

6. If you take steroids, it is easy to cause appetite increase, sodium retention and osteoporosis. Therefore, it is necessary to control the food intake to avoid a sharp increase in weight, and at the same time, reduce the consumption of condiments and processed foods with high salt content as much as possible, and intake more calcium-containing foods such as skim milk and traditional tofu.

8. Reduce the time spent in bed for a long time, which is not suitable for strenuous exercise. You can choose to exercise sitting or lying in bed. If you sit in a sitting position, you can straighten your right leg, lift your calf and feet upward, more than 30 cm from the ground, and put them down after five seconds. The left foot can also repeat the same action several times a day, based on the principle of energy load.

9. When you get up in the early morning of winter, you should pay attention to keep warm. You can do some warm-up exercises. The action is as follows: straighten your hands forward, palms down, down and back, or raise your hands to your face, palms facing your face, inhale, then extend your hands upward and outward, and then slowly put them down.

10, we should patiently cooperate with doctors for long-term treatment, take medicine regularly, make regular follow-up visits, and receive correct rehabilitation treatment from designated professional rehabilitation teachers. If there is any discomfort, we should inform the doctor immediately.