Exercise hydration is too important for muscles, and slight dehydration will reduce your muscle endurance. During exercise, add15 ~ 20 ml of water every100 ~ 200 min, and the water should not exceed 600ml within one hour. This will not only keep you hydrated, but also mean that you have more blood flow and liquid to fill your veins and arteries, thus amplifying your pumping feeling. It is also important to replenish water in time after exercise.

Full stimulation

In fact, the equipment exercise in the gym is the easiest to habituate the muscles, so if you want to improve the pumping feeling and stimulate the muscles, you have to fully squeeze the muscles at the peak of each movement. Then stay at the highest point for 2 or 3 seconds as much as possible, so that your muscle cells can be spared, so as to get extra supplement during the tearing process.

lose weight

Everyone will have a process of failure and fatigue in the process of training the target weight. At this time, you need to lose weight after exhaustion, which will increase your muscle fatigue, let more blood flow to muscle cells every time, and strengthen the pumping effect in the overall training. General weight training is pyramid-shaped, from heavy to light and from light to heavy.

With the help of music

The process of fitness must be very boring, and many people will use music to solve this boredom in the process of fitness. In fact, music is not only a good source of power, but also a good source of power. Music that suits your rhythm, whether it's heavy metal or electronic sound or R &；; B or hip-hop, as long as it gives you strength during training.

Shorten the rest time

Reducing the rest time has a very obvious effect on the pump feeling, which will let more blood pass through the muscle tissue, so it will definitely make your muscles feel swollen and torn. But to be on the safe side, the weight should not exceed your tolerance, so as not to hurt yourself.

slow down

In order to shape and increase muscles, you will slow down the process of muscle contraction, slow down the speed of falling, and increase the time under tension, which will make your muscles squeeze more strongly. Pump feeling is not just a feeling, it directly affects your muscle growth effect, training effect and many other reasons.

carbohydrate

Carbohydrates are too important for us. If we want to be strong and full of pump feeling in training, it is also important to supplement enough glycogen function before training. In addition to providing energy, glycogen will also promote the training state, and more importantly, make your muscles look big and full.