An 88-year-old woman in Germany insisted on exercising for a long time and became a famous local fitness instructor.
Nashida? Abden is 88 years old and his oldest child is 60 years old. She fell in love with fitness at the age of 50: at that time, my knee hurt and the doctor advised me to do exercise. I went to the gym first, but I felt shy, so I went with my son-in-law and grandson. ? At first, Nasda often hid behind the class. Every time the coach asks her to do something, she is very nervous.
After a long time, I also persisted. I even attended a fitness instructor training class. She wants to help more women. Today, Nastar has taught more than 65,438+0,000 women, some of whom are 70 years younger than her. The students are also amazed at her strength: We don't take her as a coach, she is our inspiration, and we hope to be like her in the future. ?
Nastar seldom uses cosmetics. A friend once told Nasda not to get all her muscles, but to be more feminine. But Nasda thinks this is my feminine taste! Nashida said:? For me, age is just a number, which means nothing. It slipped my mind. ? For those who are lazy to exercise, she said: I want to tell everyone who thinks that life is eating, drinking, sleeping and tired. This is not right. The sports meeting will make you find life much richer. ?
Research shows that regular aerobic exercise can delay or reverse this relentless aging process, even if you have entered old age. Long-term relatively high-intensity aerobic exercise can enhance the maximum aerobic capacity by 25%, that is, increase by 6 ml, which is equivalent to subtracting the physiological age of 10 to 12 years old. So I think it is also very important to do necessary exercise every day, which will be of great benefit to our health and promote the metabolism of various organs of our human body. It can also stimulate the vitality of our brain and other sports, and it is also a healthy lifestyle.