When I was living in high school, in order to reduce my weight from 98 pounds, I started jogging for 3 kilometers in the evening three times a week without eating after running. Although I lost a little weight, over time, I almost got anorexia and was not interested in food. Even when I go home to improve my food on weekends, I can only eat a fist of food. Once I was forced to eat more, I began to feel sick and have a stomachache. In order to avoid serious consequences, I slowly returned to a normal diet for three meals, and the first diet to lose weight ended.
Due to the indulgence of diet, in just two months of my sophomore summer vacation, I kept 1 14 kg for two years and soared to 126 kg, and then my weight soared to 136 kg, and it remained high. It was not until I graduated from work in 2004 that my relatives threatened that I would be rejected by the company system if I was overweight, and I began to realize that I wanted to lose weight.
After three months of closed induction training in Langfang, Hebei Province, training immediately after meals caused a stomachache, and cucumber and yogurt could only be used instead of dinner. After intensive training and performance rehearsal, I went on a second diet, and within three months, I lost from 136 kg to10/8 kg (the strong man dancing with my partner finally didn't have to worry about hugging me, heheheheh).
After dieting and slimming, I am about 1 18 kg.
2, diet pills to lose weight
There are many kinds of diet pills on the market, some claim to be able to lose weight easily without dieting and exercise, and some help improve the fat burning effect during exercise. In order to pursue a relaxed weight loss effect, I have tried to take diet pills. I tried Besunyen slimming tea and Qumei, both of which were very popular in the early days. For both, I can only say that it is extremely painful after taking it. Often products contain laxatives such as senna leaves, which cause abdominal pain and mild diarrhea after taking them. Although the weight seems to be reduced, it actually reduces water and fat. (Bian Xiao: All tears, oh no, all injuries! )
The side effects of diet pills can not be ignored.
I also tried another Chinese medicine to lose weight. I don't remember the name. After taking it, there are no symptoms of abdominal pain and diarrhea, and the weight does drop quickly, but once the drug is stopped, it is easy to rebound. And the side effects of diet pills are incalculable. It is said that some diet pills will also affect fertility. Finally, I was lucky enough to have a daughter, and now I am afraid to think about it.
3. Weight loss institutions lose weight
If lovelorn is a way to lose weight, then love is the poison to gain weight. Due to honey poisoning, during 2006-2008, I gradually recovered from 1 14 kg to 126 kg, and I didn't feel the urgency of losing weight until my clothes were almost stuffed. I don't want my wedding photos to be p, what method can I lose weight easily and quickly? I chose the Hong Kong Twist Weight Loss Agency which was very popular at that time and spent 30,000 yuan. It took two months and was unexpectedly reduced from 126kg to 104kg.
Looking back, I'm not sure how much share the twist weight loss organization has in this 22 Jin of fat. Because of the urgency of losing weight at that time, I also controlled diet and exercise at the same time when I lost weight in the institution. During weight loss, I don't eat any oil I see: 1, and I don't eat fat and skin; 2. Don't eat food cooked in red oil; 3. Do not eat braised foods that absorb a lot of oil, such as braised eggplant and braised potatoes; 4. Go out and eat all the dishes with water. At the same time, I also do high-intensity aerobic exercise, often for two hours without stopping.
However, women like warmth. Cryotherapy in twist slimming institutions (that is, wrapping cold bandages around fat accumulation parts such as waist, abdomen, thighs and arms, which is said to help start fat burning) is easy to cause palace cold and body cold, and at the same time, the girth of each part is reduced, and the face will lose color, which is easy to hurt the body. Because of the high cost of losing weight, the last shaping step is omitted, so the skin is in a relaxed state after losing weight, and the abdomen obviously shakes up and down when doing aerobics. The scene is spectacular. Bian Xiao: It's all tears, oh no, it's all money! )
One hundred days after giving birth.
4. Pure aerobic diet
What is so-called pure aerobic weight loss? Simply put, it is a way to lose weight by doing aerobic exercises such as jogging and aerobics without doing any strength exercises.
I have been wandering in the gym since 2004, and my early days were mainly treadmills and aerobics classes. After losing weight successfully by a weight-loss agency in 2008, I have been adhering to a low-fat diet and keeping my weight through aerobic exercise and yoga in the gym. I kept it at 105 kg for 3 years, but my body shape has not been compact enough, and my body shape is loose and there are no lines.
5. Healthy shaping method
In order to meet myself better, I am also constantly exploring more scientific ways to lose weight. Finally, after I gave birth to my baby on 20 13, I was exposed to more scientific and healthy methods, which helped me develop good habits of life and exercise. The formation of good habits will make you better yourself! (Bian Xiao: After so many detours, I finally returned to sunshine avenue)
Pictures of inspirational counterattacks on the internet
Looking at the photos of successful online counterattack, don't you want to be a better self? It takes unremitting efforts to achieve a better self and become a beautiful woman with obvious lines and healthy sunshine in the above picture.
I am very grateful to have a group of friends around me who love sports, are persistent in fitness, and even are almost demanding of themselves! They exposed me to healthy living habits, taught me to master scientific training methods, inspired me by their example strength, and convinced me that everyone is a sculpture artist. As long as you are willing to work hard and persevere, your body will become a work of art that you have carefully created.