2, the elderly should not sweat, because the elderly are weak, excessive sweating will lead to electrolyte disorder, which can be life-threatening in severe cases.
3. It is not advisable to sweat after drinking.
It is not advisable to steam immediately after meals and drinking; Steam for 45-60 minutes at a time is the most suitable, and it can also be adjusted according to the individual's own tolerance.
Extended data;
Benefits of steaming:
1. Sweating can dredge meridians, promote blood circulation and remove blood stasis, dispel wind and clear heat, nourish five internal organs, replenish qi and blood, accelerate blood circulation, enhance human disease resistance and maintain human health. Those with weak constitution and insufficient healthy qi can supplement healthy qi through steaming and hyperthermia. People with spleen deficiency and dampness, cold and dampness, rheumatism and gout also have very obvious curative effects.
2. Sweating can treat gout, rheumatism, rheumatoid arthritis, joint pain, lumbago and leg pain, various cervical and lumbar protrusion, hyperosteogeny, sciatica, femoral head necrosis, stroke and hemiplegia.
3. Steaming can regulate the balance of yin and yang of middle-aged and elderly people, strengthen functional cells, sterilize and disinfect, and itch all kinds of skin, so as to get exogenous cold at the first time, warm channels and dredge collaterals, eliminate dampness and relieve pain, regulate sleep, benefit tired people and help others to be refreshed.
People's Network-Sweat and detoxify, but these three types of people must not sweat.