Food replacement helps to lose weight. It's better to lose weight once a day by replacing dinner with meal replacement food twice a day. Meal replacement and weight loss are effective in a short time; After a long time, the weight and waistline began to rebound, and it was useless to eat more meal replacement products.

The role of meal replacement is to ensure adequate nutrition while greatly reducing calorie intake. In essence, this is no different from some dieters, who eat less and try to lose weight through hunger.