Many office workers have to face great pressure in the workplace and deal with many daily affairs. In this high-pressure working environment. I tend to concentrate on my work, but I ignore physical exercise, which leads to many people being in a sub-health state, which is very unfavorable to my health. For my own health, Bian Xiao still suggested that office workers should take more exercise when they are tired in the office. Although the office space is small, there are not some good exercise methods, such as doing some physical gymnastics and doing some specific body movements to relieve physical fatigue.

If office workers want to exercise in the office, they can do some stretching exercises. You know, for employees, cervical spondylosis and spondylitis are the most common diseases caused by sitting in the office for a long time, so it is necessary to prescribe the right medicine. Exercise and relax the corresponding parts. For office workers, you can exercise your neck, chest and abdomen at your workstation. If they have spare time, they can also exercise their arms, shoulders and wrists. On the movable neck, we can let the head swing from side to side to relieve the tense muscles. In the active abdomen, we can tighten our muscles, keep this posture for a few seconds, and then relax. When moving the wrist, we can turn clockwise and counterclockwise, which can effectively prevent us from suffering from carpal tunnel syndrome.

In addition, the staff can do some gymnastics in the office that doesn't require us to move our bodies. We can do body exercises from top to bottom. For example, in head movements, we can nod, look up and exercise, then we can shrug our shoulders and tighten our shoulders, and then we can hold the chair and sink our shoulders behind us. In the process, we can bend over and rotate slightly. Then when you reach the thigh, you can do some knee bending forward. As long as you do this exercise, you can feel very relaxed in a short time, especially the spine and joints of your back are very comfortable.

In addition, office workers must pay attention to maintain a good sitting posture in peacetime, exercise in fragmented time, and change their posture when exercising in the office.