Girls' pursuit of perfect figure is not only the beautiful vest line and long legs, but also the graceful feeling of back lines. However, the muscles of the back are usually the most easily forgotten parts. The girl's back is very important. If you don't exercise well in this part, the lines will not look good, and people who wear halter tops in summer will be less confident. There are also some girls who think they will widen their backs and make themselves look ugly, but this is not the case. Women don't have to practice their backs like boys, as long as they master the right methods.

For boys, the pursuit is that the whole back becomes generous, the shape of the back should be like an inverted triangle, with wide shoulders and thin waist! The focus of girls' back training is the central area of the back, mainly the upper and middle parts of our back. The exercise of these muscle groups can make girls look tall and elegant.

One-arm low-weight dumbbell strokes, the big arm tightens the body, the latissimus dorsi controls the force, the arm strokes backwards, and the one-arm low-weight dumbbell stimulates many times. Secondly, you can hold the pole with both hands, keep your elbows at your sides, keep your feet stable, keep your core muscles tight, and keep your back upright. This action keeps the back stable, the core tightened, and feels the strength of the muscles near the scapula.

The fat on the back is caused by too much fat in the body, and the muscles on the back occupy a large area. Strengthening the training of back muscles can not only accelerate the body to burn fat, but also drive other small muscle groups to participate in sports. Therefore, practicing the back can not only promote blood circulation, improve your basic metabolism, but also reduce excess fat in the upper body and burn fat faster!