Massage binaural fitness method: the ear is an orifice outside the kidney, which is not only the hearing organ of the human body, but also closely related to the health of the viscera. There is a physiological internal connection between the parts of the ear and the internal organs of the human body. Therefore, regular ear massage can enhance hearing and refresh the brain.

The method of massaging ears is simple. Press the ear hole with two palms, then suddenly let go and continue 1 ~ 2 minutes. Then massage the auricle from top to bottom with two thumbs and forefinger 1 min; Then massage the earlobe in the same way for about 1 minute until the ear is hot. Then press the ear hole tightly with the palms of your hands, put your five fingers behind your head, and gently pat the back of your head with the three fingers in the middle of your hands, which is called "Ming Drum".