1. Standing posture: Standing posture is the foundation of yoga, paying attention to the stability and balance of the body. Standing posture helps to improve the coordination and flexibility of the body, and also helps to strengthen the strength of the legs and core muscles. In standing posture, you need to pay attention to keep your body straight, tuck in your abdomen and buttocks, put your feet flat on the ground, and let your hands droop naturally.
2. Back bending pose: Back bending pose is one of the common poses in yoga, which helps to expand the chest and lungs, enhance the flexibility of the spine, and also help to improve the posture and posture of the body. In the back bend pose, you need to pay attention to keep your body straight, tuck in your abdomen and hips, put your hands on your sides or under your hips, and then slowly bend your body back.
3. Proflexion posture: Proflexion posture is one of the common postures in yoga, which helps to relax the muscles of the waist and back and enhance the strength of the legs and core muscles. When practicing forward bending posture, you need to keep your body straight, tuck in your abdomen and hips, put your hands in front of your body or under your hips, and then slowly bend your body forward.
The benefits of fitness yoga
1, enhance physical fitness: Fitness yoga is a kind of whole-body exercise, which can exercise all parts of the body and enhance muscle strength and endurance. At the same time, yoga breathing practice can also improve cardiopulmonary function and enhance the body's oxygen absorption ability. Therefore, long-term adherence to fitness yoga can improve physical health and enhance physical fitness.
2. Relieve stress: Fitness yoga is a kind of exercise that pays equal attention to both body and mind. It pays attention to breathing and meditation, which can relieve the tension and stress of the body. In the process of practicing yoga, people can relax and relieve negative emotions such as anxiety and depression. Therefore, fitness yoga has a good effect on relieving stress and improving mental health.
3. Shape: Asana exercises in fitness yoga can help shape beautiful body lines and enhance the flexibility and coordination of the body. At the same time, yoga breathing exercises can also regulate the body's metabolism and reduce fat accumulation, thus achieving the effect of losing weight and shaping. Therefore, fitness yoga is a kind of exercise that can not only exercise the body but also improve the appearance.