First of all, we should understand the causes of dizziness, dizziness or headache after exercise, which are roughly as follows:

1, lack of strenuous exercise.

2, the performance of insufficient energy in the body

3. Due to some diseases.

For example, people with chronic rhinitis, sinusitis, inner ear diseases, anemia and hypertension may feel dizzy, dizzy or have a headache during exercise.

How to prevent dizziness after exercise?

1. Strengthen comprehensive physical exercise: Many examples show that many people's dizziness and other symptoms are often related to physical weakness and insufficient comprehensive physical exercise. Therefore, strengthening the overall exercise of the body is an important factor in prevention.

2. Be prepared and organize exercise: Adequate preparation can avoid dizziness and headache caused by strenuous exercise. After doing exercise, you can avoid this symptom caused by an emergency stop.

3. Ensure adequate body heat supply: Before long-term exercise or competition, high-calorie foods should be properly supplemented to avoid dizziness caused by insufficient calories.

4, timely detection and treatment of excessive fatigue.