Hello, I'm glad to answer your question ~ shut up, holding your legs is the fastest and most effective way. Eat regularly, don't eat high-oil and high-salt, and rice can also be replaced by miscellaneous grains. Then strengthening exercise and fitness, keeping your mouth shut and holding your legs are the fastest and most effective methods. Eat regularly and don't eat high oil and salt. Rice can also be changed into miscellaneous grains and then exercised. If you consume more calories than you consume, you will lose weight. Sticking to fitness can also speed up metabolism. Keeping your mouth shut is the quickest and most effective way. Eat regularly and don't eat high oil and salt. Rice can also be replaced by miscellaneous grains, and then exercise and fitness can be strengthened. If you consume more calories than you consume, you will naturally lose weight. Sticking to fitness can speed up metabolism and is more conducive to slimming. If you consume more calories than you consume, you will naturally lose weight. Shut up. Keeping your legs open is the fastest and most effective way. Shut your mouth and spread your legs. Eat regularly. Don't eat high oil and salt. Rice can also be replaced by miscellaneous grains. Keeping your mouth shut and taking your legs apart is the quickest and most effective way. Eat regularly. Don't eat high oil and salt. Rice can also be replaced by miscellaneous grains. Then strengthen exercise and fitness. If you consume more calories than you consume, you will naturally lose weight. Sticking to fitness can also speed up metabolism. More conducive to slimming, and then strengthen exercise and fitness. If you consume more calories than you consume, you will naturally lose weight. Sticking to fitness can also speed up metabolism, which is more conducive to slimming. Eat regularly, do not eat high-oil and high-salt rice, and then strengthen exercise and fitness. If you consume more calories than you consume, you will naturally lose weight. Sticking to fitness can also speed up metabolism, which is more conducive to slimming. Sticking to fitness can also speed up metabolism, which is more conducive to slimming.