This is divided into boys and girls. Are boys fat or not? If not, go to the gym and stay in the power zone. Push more iron, lift more iron, and see how people with better health train, learn from each other and communicate with people next to them. I don't need a tutor I am very interested. There are many sports apps now. Download a few followers. If you are fat, you can run on the treadmill and elliptical machine, and you can also take free spinning lessons. What free courses can girls take in the gym, such as group dance, yoga and spinning!