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What free gyms are there in Shenzhen?
Are you going to stay at home or go out to exercise this summer? Today, Bian Xiao will introduce you to the free sports center in Shenzhen Center. Little friends, the opportunity is rare. Do you want to do some exercise?

On August 8th, 2010-10 "National Fitness Day", the city sports center (Shenzhen Swimming and Diving Hall, Shenzhen Tennis Center, Shenzhen Stadium and other sports venues) was open to the public (or units) free of charge.

The city sports center is open free of charge.

Longgang District Sports Center is open to the public 365 days a year, 9:00- 15:00 every day. Badminton, football, tennis, basketball and volleyball are open to the public free of charge in most venues. The gym also has free opening hours!

In addition, it is free before the 8th of each month 18:00 and national legal holidays; Free for servicemen and the elderly before 18 every day. During the charging period, badminton, football and tennis are lower than the charging standards of similar venues around.

Activities in Longgang District

Shenzhen Futian District National Fitness Festival

From August to 1 1 month, the period is 4 months.

Futian Gymnasium Free Open Day

Futian Gym Free Open Day. We can reserve these time slots and use the venue for free.

Futian Gymnasium Free Open Day Calendar:

The date in the green box is Futian Gym Free Open Day, and August 8th and 15 are Futian Gym Free Open Days!

Bookable venues:

Futian sports park

Address: No.30 Fuqiang Road, Futian District, Shenzhen

Mi sports center

Address: Mixiang Park at the intersection of Xiangqiao Road and Xiangmihu South Road, Futian District, Shenzhen.

Lianhua sports center

Address: Intersection of Jing Tian East Road and Jing Tian Nansi Street, Futian District, Shenzhen (west of Huaqiang Vocational and Technical School)

Huangmugang tennis center

Address: No.3072, Sungang West Road, Futian District, Shenzhen (200 meters west of Second Hospital)

Take part in online activities to show your sports fun.

Activities: August 2008 to165438+1October.

How to participate: Weibo searches for the topic # Futian Fitness Posture Contest # and publishes sports photos to participate. The organizer operates the Bian Xiao in Weibo, and each issue will be presented with 10 Sharer Fitness Package ~

Futian National Fitness Festival

August-1 1 month, which lasted for 4 months, Xiaobai took part in sports easily, and his fitness activities were selected in the community. Futian district 10 street all participated, and hundreds of activities were fashionable and interesting. Dunk, interesting introduction, fencing competition is different, there are surprises.

Activities: August 2008 to165438+1October.

Venue: 10th Street, Futian District

How to participate: onlookers are free. You need to register in advance to participate in the competition. Registration details will be announced separately.

Qu Wei Sports Association

More than 80 sports social organizations participated in sports games such as sporting goods carnival, treasure hunt, parent-child hand painting and so on.

Activity: June 5438+065438+ 10, 2008. Please pay attention to the latest push of Futian Wentong for specific time.

Venue: Futian Sports Park

Participation: Free of charge.

From now until 2 o'clock, everyone is happy and the whole people are proud.

On August 8, 2008, Luohu District National Fitness Day was held continuously. At present, public welfare activities such as cycling, national archery open competition, fair public welfare activities, physical fitness test activities and scientific fitness lecture hall have been held. There will be more fun activities next, and some venues are open for free!

Free venue and opening hours:

Luohu National Fitness Day

Activity time: August 8th (9:00- 1 1:00).

Venue: East Lake Park Square (southwest gate)

Path fitness competition

Activity time: August 10 (9:00- 12:00)

Venue: Cuizhu Park

Wushu performance on National Fitness Day in Luohu District in.

Guangming District Culture, Radio, Film, Tourism and Sports Bureau plans to hold a sports carnival on August 8, 2008.

Time: Thursday, August 8th, 2008, from 15:00 to 19:00.

Venue: football field of Honghuashan Sports Center, Guangming District

Personnel: citizens of the whole city

Activity scale: more than 500 people

Flow chart of activity schedule:

Activity introduction and rules

(1) Online Project Introduction

Carry out the online sports game of "National Fitness Day" to prepare for the fiery development of National Fitness Day. Establish a sports incentive platform for successful contestants, encourage the broad masses of the people to rank on the official WeChat account "Qixiang Sports" platform through "shake it in one minute" and the Internet, and warm up the 500 crazy games on the spot.

(II) Introduction of offline projects

On the day of the event, there were four major sections and ten national sports events, including 500 Rock, Fun Carnival, Skipping Challenge, Music Spinning and so on.

(3)o's rule

1. Participants go to the sign-in desk to get the task scorecard. When participating in activities, you should consciously abide by the order and queue up to participate. They can't jump the queue and obey the arrangement of the staff.

2. You can only participate in one activity. More participants will not get stamps.

3. Requirements and instructions for the use of the task scorecard.

One card for each person, and no one may receive, alter or tear it. Alteration and tearing will not be rewarded.

Scorecard * * * has 9 boxes, and each item will be given a seal, with a maximum of 9 boxes.

Rewards can only be redeemed after completing all the seals in the activity task card (***9 task cards, including: climbing the peak bravely, penalty shooters, rushing through the customs bravely, music spinning, maze challenge, long-distance fighting, throwing the right ring, getting lost and shiatsu skipping rope). Rewards can be exchanged according to the time to complete the task until the stock is delivered.

4. Crazy Shake 500 has a separate ranking and prizes, and the specific prizes will be announced on the spot.

Introduction of each game item

Crazy shake 500

Lele is not as happy as others. Shake the new game. 500 people shake their mobile phones at the same time to participate in the live interaction, and the former will get a beautiful gift.

(2) Fun Carnival

1. maze challenge

Move the maze in reality, get out of the maze quickly and stay away from the unknown "trap".

2. Be brave, be brave.

Dangerous single-plank bridges, hurdles, arches that need secret drilling, and large air cushions that test flight ability make urbanites feel the challenge of the Amazon jungle.

3. the penalty

Aim at the target and kick out your own world wave with your own technology.

4. Climb the peak bravely.

Rock ballet? Rhythmic gymnastics on the cliff? Climb to the top and you are the king.

5. Basketball shooting is very accurate

Projecting basketball, only when the shooting task is completed within a fixed time, can the project seal be obtained.

6. Start a big war

Pick up the ball and throw it. Every goal you score will bring you one step closer to the gift.

7. Bobo Pool (Family Group)

Many people can swim in bubble balls, and parents can also enjoy them.

(3) Finger press jump rope challenge

Jumping rope for 30 seconds is not only a double shake, but also a winner.

(4) Music spinning bike

Get excited with the music, shake your body and sweat like rain.

Gift Award: You can successfully get the gifts provided by the activity through any game, and get the corresponding prizes according to the number of printed game task cards.