A lot of liquid food
Such as water, fruit juice, sports drinks, soups and fruits and vegetables with more water (such as tomatoes, grapes, oranges, watermelons, lettuce and cucumbers);
Foods rich in carbohydrates
Such as noodles, potatoes, rice, bread, fruit, yogurt;
Some foods rich in potassium
Such as potatoes, bananas, oranges, orange juice and raisins;
Gao protein flour
People will feel tired if they eat too many calories, so they should eat more tofu, lean meat, fish and eggs rich in protein.
vitamin
Vitamins B and C help to deal with the accumulated metabolites in the human body as soon as possible, so eating foods rich in vitamins B and C can eliminate fatigue;
Drinking active water
Water contains a lot of oxygen, which can quickly relieve the fatigue of the body;
Alkaline food
Eat more alkaline foods, such as fresh vegetables, fruits, bean products, milk and animal livers rich in protein and vitamins. After being digested and absorbed by the human body, these foods can quickly reduce the acidity of blood, and the neutralization balance can reach weak alkalinity, thus eliminating fatigue.
What to eat to supplement physical strength and eliminate fatigue? The main sources of antioxidants in human body are fruits and vegetables, so you can eat more beans to supplement plant protein.
First, bananas
Bananas are easily absorbed by the human body and converted into energy. Many athletes will eat bananas to replenish energy in time during the intermission. Eating bananas can quickly replenish lost physical strength.
Second, spinach.
The function of magnesium in human body is to convert carbohydrates in muscle into usable energy. If women's daily intake of magnesium is less than 280 mg, people will feel tired. Iron is an important element to ensure hematopoietic function, especially during menstruation, iron supplementation helps to eliminate fatigue, and the content of iron and magnesium in spinach is high.
Third, cereal.
Oatmeal is a kind of food rich in fiber. Fiber can slow down digestion, continuously supply carbohydrates to blood vessels, keep blood sugar level at a high level, and make the human body gain energy continuously. Therefore, people will not feel hungry and energetic.
Fourth, strawberries
The sweet and sour taste of strawberry can awaken taste buds and attack cells. Strawberry is rich in vitamin C, which helps the human body absorb iron, nourish cells and make people energetic.
Verb (abbreviation for verb) nut
Nut is rich in linolenic acid and vitamin E, which has antioxidant effect and is also a high-energy food. It contains more unsaturated fatty acids and is easy to decompose. Eating a small amount of nuts after intense work can provide some energy for the body.
What kind of breakfast is good for supplementing physical strength and eliminating fatigue? In fact, eating breakfast can only play a role in supplementing physical strength, and eliminating fatigue requires some health food to assist. I am an office worker now. Every day after breakfast, I will make a cup of Changhong brand American ginseng slices. American ginseng slices soaked in water can resist fatigue, improve immunity and improve memory. Suitable for work and student groups. Changhong's 23-year-old brand is available online. You can check it.
What drink can replenish physical strength and eliminate fatigue? Red bull, Gatorade, preferably Sanle pulp.
What can you eat to eliminate fatigue? 1, high protein food; Foods rich in protein, such as tofu, milk, goat's milk, eggs, beef and mutton, poultry, fish, etc., can replenish the calories consumed by the human body in time, thus quickly eliminating human fatigue. 2. Alkaline food: Alkaline food has the function of balancing high acidity in human body, thus achieving the effect of restoring physical strength. Banana, cucumber, eggplant and other fruits and vegetables are rich in nutrition and alkalinity, which is conducive to eliminating fatigue. 3. Vitamins and foods rich in vitamins: vitamin B 1, B2, B6, vitamin C, etc. It is an indispensable substance for the human body, which can release the accumulated metabolites in the body as soon as possible and make the human body full of vitality again. Vitamin e can also resist aging and eliminate fatigue. In addition, beans, carrots, pig liver, sheep liver and miscellaneous grains all contain multivitamins. 4, tea: tea is rich in alkaloids and caffeine, and contains nutrients such as vitamin C. Drinking tea can enhance respiratory function, refresh, promote adrenaline secretion, and help relieve fatigue. 5. Chinese medicine: ginseng, notoginseng, ganoderma lucidum, Schisandra chinensis, acanthopanax senticosus, tremella, Ophiopogon japonicus, donkey-hide gelatin, etc. In traditional Chinese medicine, it has the functions of strengthening the body, strengthening yang, benefiting qi and producing sperm, promoting blood circulation and removing blood stasis. It can improve the mechanism of human nervous system, increase human activity and eliminate fatigue.
What to eat after exercise is helpful to eliminate fatigue. The following foods are recommended:
High calorie food. In our daily life, our work is too busy, and our bodies feel very tired because of excessive heat consumption. It is common to work overtime, so you need to supplement your body with calories to eliminate fatigue. Eat more high-calorie foods, such as tofu, milk, goat's milk, beef, poultry and other high-protein foods.
Sober food. Many times, in our daily work, we will get tired of our eyes, so how can we eliminate fatigue? A person can generally eat some refreshing foods, such as tea, chocolate, coffee and other foods.
Foods with high vitamin content. Vitamin e can resist fatigue and aging; And other vitamins can also improve our body's resistance. Therefore, we should eat more fruits and vegetables every day, which can not only eliminate fatigue, but also prevent diseases.
Alkaline food. Alkaline food can resist fatigue and supplement the body with nutrition. Everyone should choose to eat it. Alkaline foods include bananas, cucumbers, eggplant and other fruits and vegetables, tea and so on.
Anti-fatigue Chinese medicine. Many traditional Chinese medicines have anti-fatigue effects. You can buy some to make soup or other dishes, such as Codonopsis pilosula, Radix Astragali, Ginseng, Colla Corii Asini and Notoginseng Radix.
The guide should pay attention to the choice of food after a lot of exercise. The most beneficial way to eliminate fatigue is to choose more digestible nutritious food. The intake of vitamins and trace elements is also an important part. Here are some recommended foods after exercise to help you better eliminate fatigue. The human body is often tired due to strenuous exercise, large-scale fitness exercise or strong physical labor. In order to eliminate fatigue and improve symptoms in time, in addition to strengthening the finishing activities before and after and carrying out appropriate physical therapy, paying attention to the conditioning of diet and nutrition is an important part that can not be ignored in modern life. Intake of certain nutrients before and after exercise can not only delay the appearance and reduce the degree of fatigue, but also accelerate the elimination of fatigue. Fatigue is a physiological phenomenon, as long as it is not caused by illness, it will not affect health. Physiology believes that fatigue is a protective mechanism of human body. Meanwhile, fatigue is a targeted response to the amount of exercise. When dealing with diet nutrition and eliminating fatigue, the most basic requirement is that the intake of nutrients should be adapted to the intensity of exercise and the whole body consumption. In other words, exercisers should keep the balance between energy intake and energy consumption so that their weight will not increase or decrease. If you lose weight, it will cause the mobilization and consumption of body components, which will reduce the ability of various functions of the body; If you gain weight, it will increase your physical burden and easily lead to fatigue. So what nutrients do you need? We know that long-term exercise and physical labor consume a lot of sugar in the body, so we need to pay attention to fully supplement the sugary diet first, and then fully supplement the diet rich in vitamins, especially B vitamins, such as vitamin B 1, B2, acid and vitamin C, because they all participate in the process of energy metabolism and play an important role in eliminating nervous system fatigue and regulating the function of hormone system. It is also important to supplement minerals, especially salt and calcium, because they can change the pH balance after exercise, restore osmotic pressure and relieve muscle fatigue. In addition, a little iron should be added to accelerate the recovery of hemoglobin. Most people will feel tired after exercise. At this time, the body is often accompanied by the decline of digestive function and the weakening of appetite. Taking the method of dieting after exercise to eliminate fatigue can eliminate fatigue and increase appetite to a certain extent.
How to eliminate fatigue after exercise It is best not to sit or lie down immediately after exercise. After exercise, do a moderate amount of slight stretching, drink two mouthfuls of salt water, and take a hot bath after sweating. You will feel refreshed and energetic.