Exercise for at least an hour after eating. At this time, the peak period of food digestion has basically passed, and general exercise is irrelevant. For example, walking and jogging can be done slowly.

However, remember to control strenuous exercise. Especially when you eat a lot of indigestible food with high protein and fat, I suggest you don't do strenuous exercise after this meal. If you plan to exercise, you'd better try to eat some digestible food. Reduce the burden on the stomach.