Liquor is an important drug introduction in traditional Chinese medicine, including liquor. After exercise, the lactic acid in human body increases because of exercise, and too much lactic acid in human body affects human health. Alcohol is beneficial to accelerate the blood circulation of the human body and discharge the garbage in the body. Therefore, you can drink some white wine in moderation after exercise, for example, the amount should be kept at about 50 grams. Do not exceed100g.