Causes of golf injuries
Sports injury caused by muscle fatigue is also one of the main causes of injury. Overworked muscles should have proper relaxation and rest. Like most skeletal muscle injuries, excessive use of muscles and bones often makes body tissues tired, and tired tissues often reduce the performance of sports. If you continue to exercise for a long time, the chances of injury will increase.
It is best to hit 10 to 15 in the driving range and rest for at least 30 seconds. Take a breath and play again. Don't hit 30 to 40 balls at a time just because you can't hit the ball. It is easy to make the body tired and it is more difficult to hit the ball.
Improper swing is another common cause of injury. Many golf injuries occur near the moment of hitting the ball with a swing, and elbows and wrists are the most vulnerable parts at this moment. Improper swing can easily make the stress of the organization unbalanced, affect the performance ability of the organization, and thus make the organization face the danger of injury.
Another common injury mechanism is the swing hitting the ground. When the club hits the ground instead of hitting the ball, the energy generated by the backward swing can not be transferred to the ball well, but hits the ground and bounces back to the body through the club, especially when the two arms hold the bar hard. Because the two arms produce excessive load, this load may cause tissue damage. In addition, excessive swing and improper warm-up exercise are also common causes of injury.
Skills of playing golf
First, read this putt route.
On the faster green, the grass marks left by mowing will provide reference for the rhythm of putting. If the direction of the grass mark is opposite to you, the color is light, the speed will be faster than that of the grass mark, and more turns or dislocations will occur.
Second, professional mistakes.
When the putter line bends, the inflection point will be beyond your imagination. A strong putter is more likely to hit the ball into the hole cup, and a weak putter is difficult to achieve such an effect.
Third, put the putter on the edge of the green.
Put the putter in from the edge of the green, imagine that the hole is a few feet away from you, and make sure that your follow-up action is correct and you get a good roll.
Fourth, the left hand is lower than the right hand.
Comfort and alignment are very important, but the shoulders are aligned and aim at a line where you really want your ball to roll. Keep your left hand lower than your right hand (right-handed player), which will help you aim your shoulders at the target when hitting the ball. You must adapt to the abdominal putter to improve the batting rate.
5. Hold the lever with your hands crossed.
Shake your arms in front of you, cross your hands together, and gently hold the grip of the putter to ensure that your left arm follows the expected putter route.
Matters needing attention in playing golf
1, warm-up exercise to do. When the body starts to exercise in winter, it is easy to get hurt, such as strain and sprain. It is necessary to make adequate warm-up preparations such as stretching, running and jumping in place, and rushing. The preparation time is longer than other seasons, and the action range should be increased. The recommended warm-up time is about 15 minutes.
2, hands should be balanced, if only one hand swings, it will cause imbalance of muscle movement around the spine, which is not conducive to maintaining the health of the neck and back.
Don't gulp down cold drinks when you are thirsty. Drink warm water gently after stopping exercise.
4. Practitioners who are used to playing in the morning must not eat breakfast or play on an empty stomach.
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