Broadcast an article

Lao Wang, an unarmed bodybuilder

Release time: 19-05-3009:30

Recently, a friend around me asked Lao Wang, "You said I was 30 years old. Is it a little late to exercise now? "

At first glance, this question is a bit ridiculous. I just want to stay healthy. Many people don't start fitness until they are 60 or 70. How can it be late to be 30?

But under a friend's detailed explanation, old Wang Mingming understood that he didn't just want to keep fit, but wanted to take part in a bodybuilding competition ~

Lao Wang's thinking about what is a friend is also based on a merciless spiritual blow, but I still wrote this post after Lao Wang to analyze whether people who started fitness at the age of 30 can still participate in the competition.

The first is age. It stands to reason that fitness is regardless of age. Whether you are 16 years old or 17 years old or 50 years old or 60 years old, you can keep fit, and you can also gain something through fitness, such as health, strength and figure.

But if we really aim at bodybuilding competition, the best age is over 24, because our body is still in the stage of growth and development in adolescence, and the energy consumption at this stage is extremely fast. There is an old saying that "the little boy eats the poor old man ~". This sentence mainly means that teenagers can eat, and the reason for eating is naturally that they consume more energy, consume more energy in their bodies, eat more naturally and get hungry faster.

Until the age of 24, the energy consumption in the human body is very fast. At this stage, it is difficult to accumulate enough energy to convert it into muscle. Therefore, bodybuilding competitions will be divided into different age groups, with the aim of giving athletes a more objective and fair contrast environment.