The action of high stick is the origin of all stick styles. It is not as challenging as the common stick style. Very suitable for beginners to perform as the first action. In addition to training the core step by step, you can also use your original weight to train the stability of your shoulders and arms. Prepare for action: 1. Take a prone position, put your hands vertically on your shoulders, open your feet, and your toes are the same width as the ground. 2. Then keep the head, shoulders, back, hips and legs in a straight line and tighten the abdominal core for 60 seconds. This action is the origin of all stick styles and is very suitable for beginners to practice.

This action must have been seen and done by many people. It is mainly supported by forearms and toes. When your body is propped up into a plane, your abdomen, hips and legs must be tightened to keep your body stable. This is not only often done in fitness training, but also a necessary posture in yoga training. Therefore, it is very suitable for people at all stages to cultivate and train muscle strength and stability. Compilation: 1. Take a prone position, put your elbows under your shoulders, open your feet, and your toes are the same width as the ground. 2. Then use the abdominal core and leg muscles to support the body off the ground, and keep the head, shoulders, back, hips and legs in a straight line to tighten the abdominal core for 30 seconds. Besides doing it often in fitness training, it is also a posture that must be done in yoga training.

One-legged walking stick is an advanced version of walking stick. In addition to the original stick training, the balance force of the body will shift left and right because of the movement of a single caster, which will have higher requirements for the overall core stability. Therefore, you can try this action if you can stabilize the stick. Compilation: 1. Take a prone position, put your elbows under your shoulders, open your feet, and your toes are the same width as the ground. 2. Support the body off the ground with the abdominal core and leg muscles, keep the head, shoulders, back, hips and legs in a straight line, and tighten the abdominal core. 3. Then try to balance your body with your core strength with one foot off the ground and keep it for 30 seconds before changing your feet. The movement of a single caster makes the balance of the body shift to the left and right, which requires higher core stability.

In addition to the rectus abdominis on the front, the lateral abdominal muscle group also has the medial and lateral oblique muscles. The lateral abdominal muscle group can just strengthen the action of training the lateral medial and lateral oblique muscles. It will certainly enhance the lateral stability and muscle stimulation of the body. Prepare for action: 1. Take a lateral position, put one elbow under the shoulder, and touch the ground with your feet together. 2. Support the body off the ground with the strength of the lateral abdomen, hold your chest and abdomen, and keep your lateral body in a straight line. 3. The other hand can be held on the waist or stretched upward for 30 seconds before changing sides. Side stick is an action that can strengthen the training of lateral abdominal internal and external oblique muscles.